Thursday 15 March 2012
Wednesday 7 March 2012
Funny Image - Help This Fat Guy Lose Weight
Funny Image - Help This Fat Guy Lose Weight:
Help This Fat Guy Lose Weight! Share This With Your Friend Now! Click the image get solution!
Help This Fat Guy Lose Weight! Share This With Your Friend Now! Click the image get solution!
Tuesday 14 February 2012
Weight Loss Tips - How Antioxidants Help Losing Weight
Weight loss is not a easy job because more effort is required for this. You may be thinking that why it is difficult to lose your weight. Well, this is due to the reason that you have to change your current habits and have to adopt the new pattern of living. Sometimes it is quite difficult to change the existing habits because no one can easily adjust with the new habits. However, if we talk about the weight loss then there are numerous things that you have to adopt in order to get a slim body. If you want to obtain the better results in a short period of time for getting a slim and smart body then you have to follow some important guidelines that are very effective in this regard. Antioxidants are very helpful for losing weight.
Antioxidants are perfect for removing the free radicals from your body and also suitable for improving metabolism along with your overall health. If you are determined to get a slim body and ready to do every thing then you must keep in mind that only consistent practice is required for this. If you want to get fantastic results regarding the weight loss then berries are one of the most efficient sources for weigh loss. This is the main natural source of antioxidants. You are not required to wander here and there in search of various solutions for getting a slim body because due to the berries, you can easily achieve the goal of having a smart body.
There are a lot of people who are not aware with the real concept of antioxidants but there is no more need to get worried because I am going to tell you something important in this regard. This is a substance that is particularly used for preventing or reducing the procedure of oxidation. It is done by protecting the cells of body from the damage that is caused by the free radicals. Free radicals are the unstable molecules missing the electron.
Our bodies require some important things for burning the fats. If you are successful in providing your bodies these kinds of important things that are perfect for burning the fats then you can easily attain the objective of getting a smarter body within a shorter period of time. Some of the important sources of free radicals include the ozone, heavy metals (cadmium, mercury and lead), saturated fats, nitrous oxide, alcohol and some other pollutants and chemicals.
When we exercise, the free radicals are created and if we exercise with great attention then we can easily produce these free radicals. Antioxidants have a great positive affect on our health and it also protects the cells of our body. These are perfect for the nutritional support of your body and make it strong and fully energized. Most of the physicians recommend the daily exercise because in this way you can take better care of your body. You will also be able to enjoy a happy life with a slim body.
Antioxidants are perfect for removing the free radicals from your body and also suitable for improving metabolism along with your overall health. If you are determined to get a slim body and ready to do every thing then you must keep in mind that only consistent practice is required for this. If you want to get fantastic results regarding the weight loss then berries are one of the most efficient sources for weigh loss. This is the main natural source of antioxidants. You are not required to wander here and there in search of various solutions for getting a slim body because due to the berries, you can easily achieve the goal of having a smart body.
There are a lot of people who are not aware with the real concept of antioxidants but there is no more need to get worried because I am going to tell you something important in this regard. This is a substance that is particularly used for preventing or reducing the procedure of oxidation. It is done by protecting the cells of body from the damage that is caused by the free radicals. Free radicals are the unstable molecules missing the electron.
Our bodies require some important things for burning the fats. If you are successful in providing your bodies these kinds of important things that are perfect for burning the fats then you can easily attain the objective of getting a smarter body within a shorter period of time. Some of the important sources of free radicals include the ozone, heavy metals (cadmium, mercury and lead), saturated fats, nitrous oxide, alcohol and some other pollutants and chemicals.
When we exercise, the free radicals are created and if we exercise with great attention then we can easily produce these free radicals. Antioxidants have a great positive affect on our health and it also protects the cells of our body. These are perfect for the nutritional support of your body and make it strong and fully energized. Most of the physicians recommend the daily exercise because in this way you can take better care of your body. You will also be able to enjoy a happy life with a slim body.
Monday 13 February 2012
Weight Loss Tips - Now You Can Get a Flatter Tummy With Weight Loss Supplements
There are many types of supplements that can be used for losing weight but it is necessary to choose the most authentic weight loss supplements that can give you the best results. Some of the fantastic supplements have been prepared after a great research work of the scientists. You should not try any kind of supplement without any advice of the doctor.
Many people often start using the weight loss supplements by seeing some add on the television but it can be harmful for you. It is essential to consult with some doctor before using any kind of supplements. The doctor can tell you about the real affects of any particular supplement. There are many types of weight loss pills and supplements that also have some side effects. However, if the doctor has permitted you to start using any particular supplement for losing weight then you can easily use this without any worries of side effects.
A great variety of fat burner weight loss supplements is introduced to the market and you should analyze any particular supplement before purchasing it. It is better for you to choose the herbal supplements because they don’t have any side effect and gives you the best results in a shorter period of time. If you have over weight and want to lose it then don’t get worried any more because using the herbal supplements for weight losing can be very beneficial for you. Nature has gifted us too many useful herbs that are ideal for curing different kinds of health problems.
There are a lot of wonderful affects of these kinds of herbs. Let me tell you that whenever you try to purchase the weight loss supplements then you should read all the ingredients of that particular supplement. You should make sure that the supplement is made of natural herbs that are not harmful for the human body. The affects of some inferior quality supplements are not permanent but when you get the fantastic quality natural herbal supplement for losing weight then you don’t have to get worried about its fantastic permanent affects. There are also several kinds of weight loss pills that are available in the market but you should again make sure that the pills you are going to use for losing weight must be made of natural herbs.
The fantastic herbal weight-loss supplements can greatly increase the metabolism level of your body. These are also very helpful for suppressing the appetite and for helping you in looking more attractive. It is always very much helpful to consult with some experienced doctor before using any kind of weight loss pill and supplement. If you don’t want to do a lot of work-out in some gym and also want to enjoy the slimmer figure then using herbal supplements for losing weight is the best way that you can choose. You also have to use a balanced diet when you are using the supplements. Some of the supplements are failed to provide the best affects to the consumers but when you use the herbal supplements then the fantastic results regarding lesser weight are sure.
Many people often start using the weight loss supplements by seeing some add on the television but it can be harmful for you. It is essential to consult with some doctor before using any kind of supplements. The doctor can tell you about the real affects of any particular supplement. There are many types of weight loss pills and supplements that also have some side effects. However, if the doctor has permitted you to start using any particular supplement for losing weight then you can easily use this without any worries of side effects.
A great variety of fat burner weight loss supplements is introduced to the market and you should analyze any particular supplement before purchasing it. It is better for you to choose the herbal supplements because they don’t have any side effect and gives you the best results in a shorter period of time. If you have over weight and want to lose it then don’t get worried any more because using the herbal supplements for weight losing can be very beneficial for you. Nature has gifted us too many useful herbs that are ideal for curing different kinds of health problems.
There are a lot of wonderful affects of these kinds of herbs. Let me tell you that whenever you try to purchase the weight loss supplements then you should read all the ingredients of that particular supplement. You should make sure that the supplement is made of natural herbs that are not harmful for the human body. The affects of some inferior quality supplements are not permanent but when you get the fantastic quality natural herbal supplement for losing weight then you don’t have to get worried about its fantastic permanent affects. There are also several kinds of weight loss pills that are available in the market but you should again make sure that the pills you are going to use for losing weight must be made of natural herbs.
The fantastic herbal weight-loss supplements can greatly increase the metabolism level of your body. These are also very helpful for suppressing the appetite and for helping you in looking more attractive. It is always very much helpful to consult with some experienced doctor before using any kind of weight loss pill and supplement. If you don’t want to do a lot of work-out in some gym and also want to enjoy the slimmer figure then using herbal supplements for losing weight is the best way that you can choose. You also have to use a balanced diet when you are using the supplements. Some of the supplements are failed to provide the best affects to the consumers but when you use the herbal supplements then the fantastic results regarding lesser weight are sure.
Weight Loss Pill - Pure Acai Evolution Slimming
Acaí Berry - the new superfood berry native to South America, is being touted as the latest supplement for a wide range of health ailments. It's said to promote weight loss, anti-ageing, clearer skin, increased energy and better sleep, all due to its impressive nutrient profile.
Pure Acai Evolution Slimming
Pure Acai The Facts
Acai Berry Review
Chinese Weight Loss Tea - PuErh Tea Online Store
More Weight Loss Tips
Sunday 12 February 2012
Weight Loss Tips - Cha De Bugre As A Weight Loss Supplement
What Is Cha De Bugre?
‘Cha De Bugre’ is a red fruit similar to a coffee bean, which is often roasted like coffee and can even be used as a substitute to coffee. It grows on trees up to 40 feet high in Brazil, South America. Popular in both Brazil and Haiti, it is commonly used as a tea to help relieve coughs, regulate renal function, reduce uric acid and externally to heal wounds. It has fantastic weight loss properties, as well as increasing blood flow and circulation and assisting the flushing of toxins as a diuretic. It’s main and most popular function is the crushing of the appetite, as an appetite suppressant.
Cha de Bugre and Weight Loss
Firstly, this wonder-herb is an expert at suppressing the appetite. Particularly helpful for men and women looking to lose weight by cutting down snacking and portion sizes; Cha de Bugre helps to suppress the appetite so that larger food portions become a struggle to finish, and snacks in between meals are nearly always unappealing. Many people find that their weight gain is due to overeating, or eating in between main meals. Cha De Bugre is a herbal solution to this problem, by tricking the brain and stomach into feeling full.
Cha De Bugre also acts as a diuretic. This means that it aids fluid removal – whether this is excess water weight, fats or toxins. Most men and women often suffer from water or fluid retention which can often be mistaken for body fat. By quickly flushing this water out with urine whilst using Cha de Bugre will help reveal muscles which may be hidden under retained water. A huge benefit for women in particular of reducing the amount of water and toxins stored is the reduction in the appearance of cellulite, particularly around the thigh and buttock areas. This method enables Cha De Bugre to assist the removal of fatty, cellulite, orange-peel feel to thighs and buttocks for a sexier, smoother figure.
When combining the appetite suppression and fluid drainage properties of this South American herb, Cha De Bugre really comes out tops when looking for a herbal weight loss supplement.
Which Cha De Bugre Products are Available?
Cha De Bugre is a rare herb and is indigenous to Brazil in South America, and is often hard to come by, especially in the UK and USA as it is simply not grown in these areas. One of the most popular forms of Cha De Bugre is in a herbal capsule form, which contains the dried herb, which is usually combined with Green Tea extract and caffeine for an immensely effective appetite suppressant and fat burner.
We recommend trying the highly-rated ‘The Brazilian Diet System’ available from Evolution Slimming. Many customers have achieved great weight-loss success and as a totally herbal weight-loss product is highly recommended. Crush that appetite, drains fats and be on your way to revealing a sexy, slender figure – that the beautiful beach bodies of Rio are famous for!
‘Cha De Bugre’ is a red fruit similar to a coffee bean, which is often roasted like coffee and can even be used as a substitute to coffee. It grows on trees up to 40 feet high in Brazil, South America. Popular in both Brazil and Haiti, it is commonly used as a tea to help relieve coughs, regulate renal function, reduce uric acid and externally to heal wounds. It has fantastic weight loss properties, as well as increasing blood flow and circulation and assisting the flushing of toxins as a diuretic. It’s main and most popular function is the crushing of the appetite, as an appetite suppressant.
Cha de Bugre and Weight Loss
Firstly, this wonder-herb is an expert at suppressing the appetite. Particularly helpful for men and women looking to lose weight by cutting down snacking and portion sizes; Cha de Bugre helps to suppress the appetite so that larger food portions become a struggle to finish, and snacks in between meals are nearly always unappealing. Many people find that their weight gain is due to overeating, or eating in between main meals. Cha De Bugre is a herbal solution to this problem, by tricking the brain and stomach into feeling full.
Cha De Bugre also acts as a diuretic. This means that it aids fluid removal – whether this is excess water weight, fats or toxins. Most men and women often suffer from water or fluid retention which can often be mistaken for body fat. By quickly flushing this water out with urine whilst using Cha de Bugre will help reveal muscles which may be hidden under retained water. A huge benefit for women in particular of reducing the amount of water and toxins stored is the reduction in the appearance of cellulite, particularly around the thigh and buttock areas. This method enables Cha De Bugre to assist the removal of fatty, cellulite, orange-peel feel to thighs and buttocks for a sexier, smoother figure.
When combining the appetite suppression and fluid drainage properties of this South American herb, Cha De Bugre really comes out tops when looking for a herbal weight loss supplement.
Which Cha De Bugre Products are Available?
Cha De Bugre is a rare herb and is indigenous to Brazil in South America, and is often hard to come by, especially in the UK and USA as it is simply not grown in these areas. One of the most popular forms of Cha De Bugre is in a herbal capsule form, which contains the dried herb, which is usually combined with Green Tea extract and caffeine for an immensely effective appetite suppressant and fat burner.
We recommend trying the highly-rated ‘The Brazilian Diet System’ available from Evolution Slimming. Many customers have achieved great weight-loss success and as a totally herbal weight-loss product is highly recommended. Crush that appetite, drains fats and be on your way to revealing a sexy, slender figure – that the beautiful beach bodies of Rio are famous for!
Some Perfect Weight Loss Tips
Having a perfectly shaped body is the dream of every person and the people who are facing the problem of overweight must have to find some perfect methods that are best for losing weight. If you are also looking for the best methods in this regard then don’t get worried any more because I am going to tell you about some fantastic weight loss tips. If you control on your diet and change your routine then you can easily get a smarter body. There are several things that are to be kept in mind while trying for getting a better shaped body. First you should have the proper diet that is required in order to get slimmer.
If you can control your diet then you can easily achieve the target of having a sexy and smarter body. If you spend some time on exercising at home and also go for a walk in the morning and the evening then such kind of activities can also help you in the best way in this regard. Many people think that there is no benefit of walking in the evening and morning for losing weight but they are absolutely wrong. These kinds of weight-loss tips are quite helpful for losing weight. One of my friends got a slim body and he has done this simply by walking. It is the best exercise that everyone can easily perform without facing any difficulty. Of you want to take off pounds then you will have to work hard.
You should avoid using any kind of junk food because it is responsible for over weight. It is better to take some healthy food that helps in burning the fats and provides your body all the necessary nutrition. You can use fruits and vegetables because these are perfect for burning the fats. It is better to avoid the oily things because use of excessive oil surely results into overweight. This is one of the best weight loss tips and you can get the great advantages simply by following this kind of tips. However, there are some important changes that should be implementing on your lifestyle in order to bring the desired results. For example, your breakfast, lunch and dinner should be a balanced diet that is fit for the health. Don’t use any kind of food that has the dangerous affects on your body.
I know that there are several pills and supplements that are available in the market and people are getting conscious about these kinds of things but the affects of these things are not permanent. If you want some permanent solution of your fatness then weight loss tips can assist you in the right way. Many people complaint that they cannot get the required results even after following some health tips. Such people don’t follow the complete tips and guidelines consistently. This is the main reason behind their failure for achieve the goal of getting slimmer. If you want to get the results for having a slim body beyond your expectations then you must have to follow the specific weight-loss tips with great responsibility and attention.
If you can control your diet then you can easily achieve the target of having a sexy and smarter body. If you spend some time on exercising at home and also go for a walk in the morning and the evening then such kind of activities can also help you in the best way in this regard. Many people think that there is no benefit of walking in the evening and morning for losing weight but they are absolutely wrong. These kinds of weight-loss tips are quite helpful for losing weight. One of my friends got a slim body and he has done this simply by walking. It is the best exercise that everyone can easily perform without facing any difficulty. Of you want to take off pounds then you will have to work hard.
You should avoid using any kind of junk food because it is responsible for over weight. It is better to take some healthy food that helps in burning the fats and provides your body all the necessary nutrition. You can use fruits and vegetables because these are perfect for burning the fats. It is better to avoid the oily things because use of excessive oil surely results into overweight. This is one of the best weight loss tips and you can get the great advantages simply by following this kind of tips. However, there are some important changes that should be implementing on your lifestyle in order to bring the desired results. For example, your breakfast, lunch and dinner should be a balanced diet that is fit for the health. Don’t use any kind of food that has the dangerous affects on your body.
I know that there are several pills and supplements that are available in the market and people are getting conscious about these kinds of things but the affects of these things are not permanent. If you want some permanent solution of your fatness then weight loss tips can assist you in the right way. Many people complaint that they cannot get the required results even after following some health tips. Such people don’t follow the complete tips and guidelines consistently. This is the main reason behind their failure for achieve the goal of getting slimmer. If you want to get the results for having a slim body beyond your expectations then you must have to follow the specific weight-loss tips with great responsibility and attention.
Chinese Weight loss Tea - PuErh Tea
Saturday 11 February 2012
Weight Loss Tips - Importance of Low Carb Recipes for Dieting
High protein and low carbohydrates recipes are always preferred by the athletes because these are quite helpful in maintaining the good health. The secret of the good health of athletes was exposed in last previous 10 years due to introduction of the low-carb recipes to general public. Now, every one wants to obtain a perfect body by using these kinds of recipes. There is a lot of different low carbohydrate recipes that are available now days. If you want a stylish and slim body then you can also try one of these recipes. Some of the low carbohydrate recipes include the high protein recipes, normal low carbohydrates recipes, low carbohydrates lunch recipes, low carbohydrates breakfast recipes and many more. If you have dreamed for a healthy lifestyle then you can use these recipes and can enjoy a great lifestyle without any fats.
Today people are more conscious than the athletes about these kinds of recipes. The demand of the low-carb recipes is increasing due to the reason that these are quite beneficial for burning fats and getting a slimmer body. If you want to know about the best kind of low-carb recipes for burning the fats then let me tell you that low carbohydrates and high protein diet will be best for you. This is because these kinds of recipes consists low carbohydrates and the high protein.
If you don’t know about these kinds of diets that contains high protein and low carbohydrates then don’t get worried because I am going to tell you some of the important diets that are perfect in this regard. lean hamburger meat, all kinds of chicken, ham, fish, milk, park loins, eggs, yogurt, pork chops, almonds, beans, soy milk, tofu, cheeses of all kinds, peanut butter, cashews, pumpkin seeds, flax seeds and sunflower seeds and a lot more. These are some kinds of foods that contain the low carbohydrates and the high protein. You can use these kinds of diet in order to enjoy a better health. There are many other low-carb recipes that you can use for your balanced diet.
The above mentioned small list can give you a perfect idea about the high protein food containing the low carbohydrates. It is not enough to eat the low carbohydrates and high protein diets for losing pounds of weight but you are required to transform the fatty areas of your body into muscles. For this purpose, a lot of efforts are required and if you are intended to get a slim body then you can easily do anything in this regard. There are some specific exercises that are fit for the purpose of strengthening your body muscles. If you want to join any health gym then you can also join because in this way you can do some specific exercises prescribed by the professional physicians. Low-carb recipes and the regular exercises can greatly help you in reducing your overweight. There is no need to get worried about your overweight because you can get a thin figure simply by adopting these kinds of important health strategies.
Today people are more conscious than the athletes about these kinds of recipes. The demand of the low-carb recipes is increasing due to the reason that these are quite beneficial for burning fats and getting a slimmer body. If you want to know about the best kind of low-carb recipes for burning the fats then let me tell you that low carbohydrates and high protein diet will be best for you. This is because these kinds of recipes consists low carbohydrates and the high protein.
If you don’t know about these kinds of diets that contains high protein and low carbohydrates then don’t get worried because I am going to tell you some of the important diets that are perfect in this regard. lean hamburger meat, all kinds of chicken, ham, fish, milk, park loins, eggs, yogurt, pork chops, almonds, beans, soy milk, tofu, cheeses of all kinds, peanut butter, cashews, pumpkin seeds, flax seeds and sunflower seeds and a lot more. These are some kinds of foods that contain the low carbohydrates and the high protein. You can use these kinds of diet in order to enjoy a better health. There are many other low-carb recipes that you can use for your balanced diet.
The above mentioned small list can give you a perfect idea about the high protein food containing the low carbohydrates. It is not enough to eat the low carbohydrates and high protein diets for losing pounds of weight but you are required to transform the fatty areas of your body into muscles. For this purpose, a lot of efforts are required and if you are intended to get a slim body then you can easily do anything in this regard. There are some specific exercises that are fit for the purpose of strengthening your body muscles. If you want to join any health gym then you can also join because in this way you can do some specific exercises prescribed by the professional physicians. Low-carb recipes and the regular exercises can greatly help you in reducing your overweight. There is no need to get worried about your overweight because you can get a thin figure simply by adopting these kinds of important health strategies.
Weight Loss Tips - Exercises You Can Do At Home for Losing Overweight
It is better to choose some natural way to lose your weight rather than going for some weight loss surgery. Taking some effective exercise is the best method to lose your weight. Every one wants to look smart and sexy. Having a perfect figure is the upper priority of every human being. Weight loss tricks are equally popular among the men and women. There are a lot of people in the west who are facing this kind of problem. They always look for the most appropriate method regarding losing over weight. There is a wide range of effective exercises that can be taken in order to lose weight as per your desire. Due to the latest research, it has become possible now to adopt the fantastic exercises that are ideal for losing your weight in the fantastic way. Losing overweight was never easy before the latest research regarding effective exercises.
There are great exercises that are very effective for the purpose of losing the overweight. Walking is one of the best exercises for losing weight. You should adopt the routine in which you can spend some time for walking. You can go to some park and spend some time on walking. You can easily get the fantastic affects regarding weight loss simply by morning and evening walks. I advise you to continue morning and evening walk for almost 2 hours and then you can check the results after one month. You can easily burn the extra fat that spoils your perfect figure. If you are too much conscious about losing overweight then you can hire some personal trainer or can join some fitness center. There is a lot of fantastic and modernly equipped health gyms and you can join any of them in order to get a perfect shape for your body. But it is much better to spend some time on exercises at home. If your husband doesn’t take interest in you due to your overweight then don’t get worried because adopting some particular exercise for losing weight can help you in the best way.
Dancing is also very great exercise that can help you in reducing your weight. You can dance on the songs of your favorite singer. This will result into a slimmer body. You can burn your fats by dancing. It is a great exercise that also gives you the perfect entertainment. Dancing is a perfect way for losing overweight and you can see its fantastic effects after dancing for a specific period of time. But one thing is quite important that you should dance regularly.
Aerobics is also a great way for losing weight. There are many people who often try this exercise and also get the perfect results. Yoga is a particular kind of exercise that gives you fantastic results regarding losing overweight and there is a great tendency of people towards this particular exercise. Calisthenics is also another form of exercise that is effective for losing overweight. There are also several other exercises that can are very helpful in this regard.
There are great exercises that are very effective for the purpose of losing the overweight. Walking is one of the best exercises for losing weight. You should adopt the routine in which you can spend some time for walking. You can go to some park and spend some time on walking. You can easily get the fantastic affects regarding weight loss simply by morning and evening walks. I advise you to continue morning and evening walk for almost 2 hours and then you can check the results after one month. You can easily burn the extra fat that spoils your perfect figure. If you are too much conscious about losing overweight then you can hire some personal trainer or can join some fitness center. There is a lot of fantastic and modernly equipped health gyms and you can join any of them in order to get a perfect shape for your body. But it is much better to spend some time on exercises at home. If your husband doesn’t take interest in you due to your overweight then don’t get worried because adopting some particular exercise for losing weight can help you in the best way.
Dancing is also very great exercise that can help you in reducing your weight. You can dance on the songs of your favorite singer. This will result into a slimmer body. You can burn your fats by dancing. It is a great exercise that also gives you the perfect entertainment. Dancing is a perfect way for losing overweight and you can see its fantastic effects after dancing for a specific period of time. But one thing is quite important that you should dance regularly.
Aerobics is also a great way for losing weight. There are many people who often try this exercise and also get the perfect results. Yoga is a particular kind of exercise that gives you fantastic results regarding losing overweight and there is a great tendency of people towards this particular exercise. Calisthenics is also another form of exercise that is effective for losing overweight. There are also several other exercises that can are very helpful in this regard.
Weight Loss Tips - The Negatives of Weight Loss Surgery, Don't Try It!
There is no dearth of various ways that are quite effective for losing weight but some of the people who try to get rid of over-weight through weight loss surgery may have to face the critical circumstances. There are numerous side effects of this kind of surgery.
You can use several other methods of losing weight like using some herbal supplements and routine exercise but you should keep in mind that this weight loss surgery can be quite harmful for your health. Most people get too much anxious about their over weight and sometimes they take the wrong decision of this kind of surgery. The people, who are not aware of this surgery, don’t pay attention on its negative affects. However, there are most people who are not aware of the real meanings of this kind surgery. Such people are not required to get worried because this article is going to help them in the right way.
Weight loss surgery is a medical process that particularly entails making some changes in the small intestine and stomach. In this kind of surgery, the size of stomach I reduced by removing a part of this and this results into low digestion of food. Due to removal of an important part of stomach, a normal person can digest a restrictive amount of food. Due to this surgery, a person feels full easily and don’t eat much food but it is never good to cut off some important part of your body. There are several side effects of this kind of surgery. I have met with a person who undergoes this particular surgery and he told me that it was the worst decision of his life. This operation has completely ruined his life because now he has several stomach problems due to which he has to take too many pills every day.
Other kinds of surgery like the Malabsorptive surgery involve small intestine. Small intestine occupies the quantity of food that is digested and through weight-loss surgery; the size of small intestine is normally reduced. It can be quite harmful for the concerned person. It should be an upper priority of every person who is facing the over weight problem then he/she should not experience this kind of surgery. There are many fantastic methods that are very much effective for the purpose of losing weight. You can take some kind of herbal weight loss pills or can use the weight loss supplements.
You can easily reduce your over weight by using such kind of herbal supplements and pills. There different kinds of exercises that are very effective in this regard. You can join some physical gym in order to reduce your weight. There are many great health professionals who can guide you in best way. You can easily transform your fat body into a smart and slim one. There is no need to even think about weight loss surgery when such fantastic ways exist and can be followed easily. You should consult with some authentic doctor before going for some particular treatment in order to reduce you’re over weight.
You can use several other methods of losing weight like using some herbal supplements and routine exercise but you should keep in mind that this weight loss surgery can be quite harmful for your health. Most people get too much anxious about their over weight and sometimes they take the wrong decision of this kind of surgery. The people, who are not aware of this surgery, don’t pay attention on its negative affects. However, there are most people who are not aware of the real meanings of this kind surgery. Such people are not required to get worried because this article is going to help them in the right way.
Weight loss surgery is a medical process that particularly entails making some changes in the small intestine and stomach. In this kind of surgery, the size of stomach I reduced by removing a part of this and this results into low digestion of food. Due to removal of an important part of stomach, a normal person can digest a restrictive amount of food. Due to this surgery, a person feels full easily and don’t eat much food but it is never good to cut off some important part of your body. There are several side effects of this kind of surgery. I have met with a person who undergoes this particular surgery and he told me that it was the worst decision of his life. This operation has completely ruined his life because now he has several stomach problems due to which he has to take too many pills every day.
Other kinds of surgery like the Malabsorptive surgery involve small intestine. Small intestine occupies the quantity of food that is digested and through weight-loss surgery; the size of small intestine is normally reduced. It can be quite harmful for the concerned person. It should be an upper priority of every person who is facing the over weight problem then he/she should not experience this kind of surgery. There are many fantastic methods that are very much effective for the purpose of losing weight. You can take some kind of herbal weight loss pills or can use the weight loss supplements.
You can easily reduce your over weight by using such kind of herbal supplements and pills. There different kinds of exercises that are very effective in this regard. You can join some physical gym in order to reduce your weight. There are many great health professionals who can guide you in best way. You can easily transform your fat body into a smart and slim one. There is no need to even think about weight loss surgery when such fantastic ways exist and can be followed easily. You should consult with some authentic doctor before going for some particular treatment in order to reduce you’re over weight.
Detox Tips - Know the Uses of Detoxing Your Body
It seems a little irritating when someone is trying cleansing. If your body is showing some toxin affects on it then you should do some thing to get rid of such kind of affects. It is very important to find the proper remedy for this kind of toxins because these are very damaging for your body and health. Fortunately, people are paying more attention to this aspect now days and there is a great tendency of people who are looking for the bet detoxing methods. It is not very easy to get the proper remedies for the toxins because you have to make hectic search for finding out the best cure for this.
There are several guidelines that can be adopted for the purpose of maintaining good health. If you are a health conscious person then you can also follow some specific health guidelines or tips that are ideal for brining the great results for obtaining perfect and slim body. Toxins are commonly found in fat cells. Americans are taking the normal diet and a normal person may utilize 70 trillion cans of garbage. Detoxing is very helpful in eliminating the unwanted garbage from the cells of the body and in this way you can safeguard yourself from any kind of fatal disease that may cause by the toxins.
There are many detoxing organs in the human body that eradicates all the poisons from the body. Liver is perfect organ in human body that recycles all the unnecessary and unwanted chemicals. It plays a major role in getting rid of all the dangerous toxins. Lymph glands are also responsible for eliminating the toxins in the best way. Similarly kidneys and lungs also play important place in the process of eliminating all toxins.
The daily routine of modern people is quite stressful and sluggish. Your body may have to experience the continuous constipation, diarrhea, aching and some feeling of clumsiness. Detoxing can help in eliminating these diseases. There are too much reasons of having the toxins in the body but one of the major reasons that are responsible for the toxins in the body is your excess weight. If you have gained the rapid weight then it can be very stressful for you because it can cause several diseases. Toxins in the body are also one of them. You should pay proper attention on this particular aspect because if you avoid this kind of critical situation then you may have to face the severe circumstances.
The best detoxing methods can help you in the best way to get rid of these toxins. If in case you have adopted a perfect method for getting relief from the toxins then you should consult an experienced physician. You should pay proper attention on eliminating the unwanted toxins from your body because this is the way by following which you can enjoy a better health. If you experience detoxification signs then you should pay proper attention to the walking exercise.
There are several guidelines that can be adopted for the purpose of maintaining good health. If you are a health conscious person then you can also follow some specific health guidelines or tips that are ideal for brining the great results for obtaining perfect and slim body. Toxins are commonly found in fat cells. Americans are taking the normal diet and a normal person may utilize 70 trillion cans of garbage. Detoxing is very helpful in eliminating the unwanted garbage from the cells of the body and in this way you can safeguard yourself from any kind of fatal disease that may cause by the toxins.
There are many detoxing organs in the human body that eradicates all the poisons from the body. Liver is perfect organ in human body that recycles all the unnecessary and unwanted chemicals. It plays a major role in getting rid of all the dangerous toxins. Lymph glands are also responsible for eliminating the toxins in the best way. Similarly kidneys and lungs also play important place in the process of eliminating all toxins.
The daily routine of modern people is quite stressful and sluggish. Your body may have to experience the continuous constipation, diarrhea, aching and some feeling of clumsiness. Detoxing can help in eliminating these diseases. There are too much reasons of having the toxins in the body but one of the major reasons that are responsible for the toxins in the body is your excess weight. If you have gained the rapid weight then it can be very stressful for you because it can cause several diseases. Toxins in the body are also one of them. You should pay proper attention on this particular aspect because if you avoid this kind of critical situation then you may have to face the severe circumstances.
The best detoxing methods can help you in the best way to get rid of these toxins. If in case you have adopted a perfect method for getting relief from the toxins then you should consult an experienced physician. You should pay proper attention on eliminating the unwanted toxins from your body because this is the way by following which you can enjoy a better health. If you experience detoxification signs then you should pay proper attention to the walking exercise.
Chinese Weight Loss Tea - PuErh Tea
Friday 10 February 2012
Weigh Loss Tips - The Traffic Light Diet
The Traffic Light Diet relies on what may probably be the best-known color code around to teach the user which foods should be avoided and which should be consumed in greater proportions. This diet focuses on cutting down the amount of calories contained in the daily food, instead of carbohydrates. Nothing new here, for that matter; a lot of diets are based on low-calorie foods. The cabbage soup diet, the Cambridge diet or the Ann Collins 14-day Diet come to mind when discussing this issue.
According to the Traffic Light principle, the foods are split into 3 categories. Red Light foods are high calorie foods which contain few nutrients and should be avoided. Yellow Light foods are high in calories, but also high in nutrients, which makes them good to have around in moderate quantities. Green Light foods, of course, have plenty of nutrients for only a low amount of calories.
The basic idea is to eat as much Green Light food as you like, eat some Yellow Light foods and only touch Red Light foods once in a while, when the urge becomes unbearable. The less Red Light foods you eat, the more successful your weight loss process is going to be. We all know that sticking to a diet is hard, but if you really want to lose weight, then there are ways of motivating yourself and going through the whole diet. Not to mention that Red Light foods are not banned outright, but accepted in small amounts. This means that, yes, it’s OK to have some cake once in a while.
The list of Green Light foods includes vegetables, fruits, fish (white meat only), seafood, yogurt and low-fat milk. Yellow Light foods are potatoes, cheese (the low-fat version), oily fish, lean meat, bread and cereals (high-fiber), pasta, rice, seeds, nuts, beans and poultry. Red Light foods are everything else. Buying the book describing the diet will get you some helpful 7-day eating plans grouped according to lifestyles and information on portion sizes for many of the foods listed in the three categories. There’s also a large section of answers to frequent questions, recipes and exercising advice.
The best thing about this diet is the fact that it’s easy to understand and also easy to follow. It’s not based on any kind of complex reasoning that requires the help of a trained professional every step of the way and it’s not based on foods that no store from your neighbourhood has ever thought to market. If you manage to stick to the diet’s principles you can expect to lose at least 1 pound a week, which means that you will probably shed the actual fat and not the water stored in your body. Don’t overdo it, though, because trying for 2 pounds a week can prove to be a major health risk.
According to the Traffic Light principle, the foods are split into 3 categories. Red Light foods are high calorie foods which contain few nutrients and should be avoided. Yellow Light foods are high in calories, but also high in nutrients, which makes them good to have around in moderate quantities. Green Light foods, of course, have plenty of nutrients for only a low amount of calories.
The basic idea is to eat as much Green Light food as you like, eat some Yellow Light foods and only touch Red Light foods once in a while, when the urge becomes unbearable. The less Red Light foods you eat, the more successful your weight loss process is going to be. We all know that sticking to a diet is hard, but if you really want to lose weight, then there are ways of motivating yourself and going through the whole diet. Not to mention that Red Light foods are not banned outright, but accepted in small amounts. This means that, yes, it’s OK to have some cake once in a while.
The list of Green Light foods includes vegetables, fruits, fish (white meat only), seafood, yogurt and low-fat milk. Yellow Light foods are potatoes, cheese (the low-fat version), oily fish, lean meat, bread and cereals (high-fiber), pasta, rice, seeds, nuts, beans and poultry. Red Light foods are everything else. Buying the book describing the diet will get you some helpful 7-day eating plans grouped according to lifestyles and information on portion sizes for many of the foods listed in the three categories. There’s also a large section of answers to frequent questions, recipes and exercising advice.
The best thing about this diet is the fact that it’s easy to understand and also easy to follow. It’s not based on any kind of complex reasoning that requires the help of a trained professional every step of the way and it’s not based on foods that no store from your neighbourhood has ever thought to market. If you manage to stick to the diet’s principles you can expect to lose at least 1 pound a week, which means that you will probably shed the actual fat and not the water stored in your body. Don’t overdo it, though, because trying for 2 pounds a week can prove to be a major health risk.
Chinese Weight Loss Tea - PuErh Tea
Weight Loss Tips - Does Peanut Diet Really Work?
Let's discovering the weight loss benefits of peanuts.
Background
For the past 20 years, a low-fat diet has been almost universally recommended for weight-loss. However, quite promisingly, newer research has shown that a calorie-controlled, higher unsaturated-fat diet may produce better weight-loss results. Recent research clearly shows that a higher unsaturated-fat, peanut-rich, weight-loss diet reduces the risk of cardiovascular disease by 14% compared to baseline, whereas a low-fat diet does not. This clearly means that the type of weight-loss diet you choose is very important for your long-term health.
According to the recent research and studies, a peanut-rich diet is a truly balanced diet and provides a healthy range of “good”, unsaturated fat, fiber, carbohydrate, and protein. This moderate fat diet also allows satisfying foods such as peanuts and peanut butter. Even more importantly, it helps you achieve weight loss and reap cardiovascular benefits.
What is a peanut diet?
A peanut diet typically consists of popular food sources of monounsaturated fats, such as peanuts and peanut butter that may promote better adherence to a calorie reduced diet intended for weight loss.
In general, a peanut diet is taken as follows:
What are the benefits of a peanut diet?
A moderate-fat diet with peanuts has benefits during weight loss and weight maintenance because it improves the following risk factors for cardiovascular disease (CVD):
How can peanuts help you lose weight?
Researchers from the prestigious Harvard Medical School in USA have now confirmed in the International Journal of Obesity that eating peanuts and peanut butter as part of a Mediterranean, moderate-fat diet can help you to lose weight and keep it off more effectively than the typical low-fat diet. Studies have also shown that snacking on peanuts and peanut butter is a quite effective way to curb hunger without making you eat more, so your calories stay low while you enjoy munching.
In a more recent study, published in the International Journal of Obesity, when peanut snacks were given to people daily on top of what they normally ate, participants subconsciously compensated by eating less of other foods, so that their total calorie intakes hardly changed. What this means is that, because the peanut snacks fill you up so much, you’re less likely to be tempted into overindulging on other foods. So this study really shows that, despite the myth, peanuts don’t result in weight gain, in fact they are a great way to control your appetite.
Now why peanuts may help to control hunger is the fact that peanuts have a very low glycemic index (GI) of just 14. The GI ranks foods according to how they affect blood sugar (glucose) levels. Foods with a low GI (less than 55) are broken down more slowly to produce a gradual rise and fall in blood glucose. The slower glucose is released into the blood, the longer our energy levels will be maintained, hence feelings of fullness and satiety will be maintained for longer. Delaying hunger is an important key to dietary control and weight management.
All in all, since peanuts are packed full of vital nutrients, choosing peanuts in preference to other snack foods can in fact improve your diet overall, as well as help to control your appetite and, hence, lose weight effectively, safely and for long-term.
Background
For the past 20 years, a low-fat diet has been almost universally recommended for weight-loss. However, quite promisingly, newer research has shown that a calorie-controlled, higher unsaturated-fat diet may produce better weight-loss results. Recent research clearly shows that a higher unsaturated-fat, peanut-rich, weight-loss diet reduces the risk of cardiovascular disease by 14% compared to baseline, whereas a low-fat diet does not. This clearly means that the type of weight-loss diet you choose is very important for your long-term health.
According to the recent research and studies, a peanut-rich diet is a truly balanced diet and provides a healthy range of “good”, unsaturated fat, fiber, carbohydrate, and protein. This moderate fat diet also allows satisfying foods such as peanuts and peanut butter. Even more importantly, it helps you achieve weight loss and reap cardiovascular benefits.
What is a peanut diet?
A peanut diet typically consists of popular food sources of monounsaturated fats, such as peanuts and peanut butter that may promote better adherence to a calorie reduced diet intended for weight loss.
In general, a peanut diet is taken as follows:
- A handful of peanuts as a between meal snack
- Peanut butter or peanuts every day
- Mediterranean style easy to prepare meals
- Moderate fat intake; not so low that the diet becomes restrictive or dull!
- Olive oil based salad dressings - no diet foods required
- A filling eating plan that will keep you satisfied
What are the benefits of a peanut diet?
A moderate-fat diet with peanuts has benefits during weight loss and weight maintenance because it improves the following risk factors for cardiovascular disease (CVD):
- Maintains “good” HDL cholesterol levels
- Lowers triglycerides
- Lowers ratio of “bad” to “good” cholesterol (total and non-HDL cholesterol to HDL cholesterol)
- Reduces risk from sudden cardiac death
- Lowers risk from type 2 diabetes in women
- Suppresses hunger
- Promotes weight loss
- Protects against cancer
Overall, the peanut-rich diets reduced the risk of CVD by 14% compared to baseline, whereas a low-fat diet did not.
It has also been said that eating a handful of nuts more than 5 times per week can significantly reduce risk of coronary heart disease in men and women by 18-51%.
Researchers from the prestigious Harvard Medical School in USA have now confirmed in the International Journal of Obesity that eating peanuts and peanut butter as part of a Mediterranean, moderate-fat diet can help you to lose weight and keep it off more effectively than the typical low-fat diet. Studies have also shown that snacking on peanuts and peanut butter is a quite effective way to curb hunger without making you eat more, so your calories stay low while you enjoy munching.
In a more recent study, published in the International Journal of Obesity, when peanut snacks were given to people daily on top of what they normally ate, participants subconsciously compensated by eating less of other foods, so that their total calorie intakes hardly changed. What this means is that, because the peanut snacks fill you up so much, you’re less likely to be tempted into overindulging on other foods. So this study really shows that, despite the myth, peanuts don’t result in weight gain, in fact they are a great way to control your appetite.
Now why peanuts may help to control hunger is the fact that peanuts have a very low glycemic index (GI) of just 14. The GI ranks foods according to how they affect blood sugar (glucose) levels. Foods with a low GI (less than 55) are broken down more slowly to produce a gradual rise and fall in blood glucose. The slower glucose is released into the blood, the longer our energy levels will be maintained, hence feelings of fullness and satiety will be maintained for longer. Delaying hunger is an important key to dietary control and weight management.
All in all, since peanuts are packed full of vital nutrients, choosing peanuts in preference to other snack foods can in fact improve your diet overall, as well as help to control your appetite and, hence, lose weight effectively, safely and for long-term.
Weight Loss Tips - How to calculate your own BMI?
There are many ways to determine if you’re at a healthy weight and BMI (Body Mass Index) calculation is one of the easiest, simplest and most frequently used methods for the same. Determining your BMI is not difficult at all and you can do it easily even within the comfort of your home. In its simplest meanings, BMI compares a person’s weight to their height.
BMI Formula
BMI uses a mathematical formula based on a person’s height and weight. BMI equals weight in kilograms divided by height in meters squared (BMI = kg/m2). When using pounds and inches, the formula needs to be altered slightly. Multiply your weight in pounds by 703. You can also calculate your own BMI accordingly.
For example, if you weigh 120 pounds and are 5 ft. 3 in. (63 in.) tall:
BMI = 120 x 703 = 84,360 = 21.3
63 x 63 = 3,969
This is well within the healthy weight range.
Step by step guide to calculate your BMI
To calculate your own BMI while sitting within the comfort of your home, all you need is:
If you have these things ready then:
What does BMI tell you?
A BMI of 25 to 29.9 indicates a person is overweight.
A person with a BMI of 30 or higher is considered obese.
In short, for most adults, the BMI is a good way to get an idea of healthy weight ranges. But it is not always the final word in deciding if a person is overweight or obese. There are other things to think about when judging how much someone should weigh. A person with a high BMI should be evaluated by a health care provider, who might use other factors such as skin fold thickness (a measure of body fat), waist size, evaluations of diet and family health problems, and other tests to find out if a person's weight might pose a health risk. For example, you are at a higher risk if you carry most of your weight around the abdomen. If you are overweight, losing 5% to 10% of your current body weight at a rate of 2 to 4 lbs (1 to 2 kg) per month is a healthy goal.
For someone who weighs 200 lbs (90 kg), 5% to 10% is 10 to 20 lbs (4.5 to 9 kg).
It is important to remember that while BMI does not show the difference between excess fat and muscle, it is closely associated with measures of body fat. It also predicts the development of health problems related to excess weight. For these reasons, BMI is widely used by health care providers.
BMI Formula
BMI uses a mathematical formula based on a person’s height and weight. BMI equals weight in kilograms divided by height in meters squared (BMI = kg/m2). When using pounds and inches, the formula needs to be altered slightly. Multiply your weight in pounds by 703. You can also calculate your own BMI accordingly.
For example, if you weigh 120 pounds and are 5 ft. 3 in. (63 in.) tall:
BMI = 120 x 703 = 84,360 = 21.3
63 x 63 = 3,969
This is well within the healthy weight range.
Step by step guide to calculate your BMI
To calculate your own BMI while sitting within the comfort of your home, all you need is:
- A simple calculator
- Your already known readings for your own “height” and “weight”.
If you have these things ready then:
- Enter your body weight in Kilograms
- Press the ÷ symbol
- Enter your body height in meters
- Again press the ÷ symbol
- Again enter your body height in meters
- Press the “=” symbol
What does BMI tell you?
A BMI of 25 to 29.9 indicates a person is overweight.
A person with a BMI of 30 or higher is considered obese.
In short, for most adults, the BMI is a good way to get an idea of healthy weight ranges. But it is not always the final word in deciding if a person is overweight or obese. There are other things to think about when judging how much someone should weigh. A person with a high BMI should be evaluated by a health care provider, who might use other factors such as skin fold thickness (a measure of body fat), waist size, evaluations of diet and family health problems, and other tests to find out if a person's weight might pose a health risk. For example, you are at a higher risk if you carry most of your weight around the abdomen. If you are overweight, losing 5% to 10% of your current body weight at a rate of 2 to 4 lbs (1 to 2 kg) per month is a healthy goal.
For someone who weighs 200 lbs (90 kg), 5% to 10% is 10 to 20 lbs (4.5 to 9 kg).
It is important to remember that while BMI does not show the difference between excess fat and muscle, it is closely associated with measures of body fat. It also predicts the development of health problems related to excess weight. For these reasons, BMI is widely used by health care providers.
Chinese Weight Loss Tea - PuErh Tea
Weight Loss Tips - The Coconut Diet
Some people are willing to sell anything and this is why some bad ideas are actually launched on the market, much to the dismay of unsuspecting customers who are duped by the hype and advertising. One such bad idea is the Coconut Diet, which is yet another of those diets that add some kind of miracle ingredient to a strict eating program and hope that everything turns out great. The magic ingredient in this case is the coconut oil and its metabolism boosting capacity. It seems that coconut oil can be rapidly burnt by the body, despite the fact that it is rich in saturated fats.
This diet is in fact a regular low-carb diet, very similar to Atkins. During the first stage of the diet, users are not allowed to eat any kind of carbohydrates and must do with lean foods, such as eggs, nuts, fish, cheese, turkey and chicken up to 10 glasses of water daily. They also have to swallow 2-3 tablespoons of coconut oil daily. The first stage lasts for 3 weeks, only to be followed by an optional detox stage. This stage lasts for 4 weeks and focuses on cleansing the kidneys, liver, gallbladder and colon through certain interesting means (such as drinking water mixed with lemon juice and olive oil).
The third stage of the diet is the reintroduction of carbohydrates in the daily eating plan. Starting with fruit, potatoes and wholegrains, the dieter is once more allowed to eat carbs. It is assumed that the dieter has lost more than 10 pounds by this point and still maintaining a weight loss pace of 1-2 pounds per week. The fourth stage of the diet means that even more carbohydrates are added to the eating plan, while still drinking coconut oil.
Unfortunately, the person behind this diet provides no sound explanation for the alleged positive influence of coconut oil on weight loss. While it’s true that coconut oil helps regulate the thyroid gland, it has far too much saturated fat to be healthy. Furthermore, it’s not very clear whether the coconut oil plays any kind of role in this diet, since the weight loss can easily be ascribed to the strict “no carbohydrates” eating plan. Most dieting experts and dietitians agree that access to saturated fats should be limited during diets, so it’s pretty strange to see one that claims the opposite.
This diet is in fact a regular low-carb diet, very similar to Atkins. During the first stage of the diet, users are not allowed to eat any kind of carbohydrates and must do with lean foods, such as eggs, nuts, fish, cheese, turkey and chicken up to 10 glasses of water daily. They also have to swallow 2-3 tablespoons of coconut oil daily. The first stage lasts for 3 weeks, only to be followed by an optional detox stage. This stage lasts for 4 weeks and focuses on cleansing the kidneys, liver, gallbladder and colon through certain interesting means (such as drinking water mixed with lemon juice and olive oil).
The third stage of the diet is the reintroduction of carbohydrates in the daily eating plan. Starting with fruit, potatoes and wholegrains, the dieter is once more allowed to eat carbs. It is assumed that the dieter has lost more than 10 pounds by this point and still maintaining a weight loss pace of 1-2 pounds per week. The fourth stage of the diet means that even more carbohydrates are added to the eating plan, while still drinking coconut oil.
Unfortunately, the person behind this diet provides no sound explanation for the alleged positive influence of coconut oil on weight loss. While it’s true that coconut oil helps regulate the thyroid gland, it has far too much saturated fat to be healthy. Furthermore, it’s not very clear whether the coconut oil plays any kind of role in this diet, since the weight loss can easily be ascribed to the strict “no carbohydrates” eating plan. Most dieting experts and dietitians agree that access to saturated fats should be limited during diets, so it’s pretty strange to see one that claims the opposite.
Weight Loss Tips - Top 10 Fitness Mistakes
Nearly every guy or girl who’s tried dieting or fitness has dropped out of a program at least once. Such is life. Work and social events tend to get in the way, lack of adequate emotional support saps the willpower and boredom sets in. Eating the same kind of foods every day is boring. Suiting up at the gym only to go through the same motions is also boring. But this kind of mood can be avoided with a bit of planning and a positive attitude. Here’s a list of the most common mistakes people do when trying to get fit.
The number one mistake has to be the failure to plan ahead. Going to the gym with a vague goal in mind is the best way to fail. If your goal is unclear, how can you know if you’ve reached it or not? If you’re a little vague on the details, maybe you need help. Ask a doctor what’s your ideal weight and make that your goal. Or focus on the number of inches you want to drop off your stomach, bottom and thighs. That works great, too.
Coming up with excuses to avoid going to the gym is second on this list. Yes, life tends to get in the way, but that can be arranged with some more planning. Don’t quit the program just because something came up at the last moment. Reschedule your gym session and make sure you don’t get lazy.
Don’t work out too little. This may seem too obvious to belong here, but most people lift two dumbbells a couple of times and think they’re done for the day. Sit down at the table for half an hour and come up with a sound training program. If you don’t know enough to make your own program ask a gym trainer or a veteran bodybuilder to help you. People are usually quite happy to show off their knowledge.
Too much fitness is also bad. Muscles need time to grow and the body needs time to burn fat. Some people think that the body only burns up fat during exercises, but this is not true. The more muscles mass you have, the faster calories get burnt because muscles need energy for maintenance all the time. Even when you’re resting. Overtraining will simply make you tired without any additional benefits.
Never compare yourself to others. We are all unique individuals with unique genetic make-ups governing our weight gain, weight loss and response to training. You shouldn’t rate your performance according to the achievements of others, but stick to your own pace and your own goal. If you’re trying too hard too soon, you’re simply asking to fail.
Don’t do the same things over and over. There’s no better method to lose motivation that doing the same exercises in the same order over and over again. Learn to juggle around with the exercises that form your routine and replace them with new ones every now and then. Find variations on a classic exercise and try them out. Make things interesting for yourself.
Don’t stroll into the pub straight from the gym and keep alcohol consumption on a tight leash. Alcohol has extra calories that you don’t want and is also metabolized as fat and very fast. Pumping iron in the gym for 45 minutes and then throwing the entire effort away with a couple of beers is not a good way to move forward.
Keep a close eye on your meals. Drop the fast food and snacks from your daily eating plan and forget about soft drinks. At the same time avoid starving yourself. This is a huge mistake and most people do it. Never assume that you can tank your way through a fitness program while starving yourself because you’ll only end up in a hospital. Muscles need nourishing meals in order to grow and starvation is a bad way to diet anyway.
And, lastly, never look for a magic fix that can save you all the trouble. You can’t lose weight sitting around and moping in front of the TV or computer. It just doesn’t happen. So get out and go to that gym because it’s good for you. And no excuses!
The number one mistake has to be the failure to plan ahead. Going to the gym with a vague goal in mind is the best way to fail. If your goal is unclear, how can you know if you’ve reached it or not? If you’re a little vague on the details, maybe you need help. Ask a doctor what’s your ideal weight and make that your goal. Or focus on the number of inches you want to drop off your stomach, bottom and thighs. That works great, too.
Coming up with excuses to avoid going to the gym is second on this list. Yes, life tends to get in the way, but that can be arranged with some more planning. Don’t quit the program just because something came up at the last moment. Reschedule your gym session and make sure you don’t get lazy.
Don’t work out too little. This may seem too obvious to belong here, but most people lift two dumbbells a couple of times and think they’re done for the day. Sit down at the table for half an hour and come up with a sound training program. If you don’t know enough to make your own program ask a gym trainer or a veteran bodybuilder to help you. People are usually quite happy to show off their knowledge.
Too much fitness is also bad. Muscles need time to grow and the body needs time to burn fat. Some people think that the body only burns up fat during exercises, but this is not true. The more muscles mass you have, the faster calories get burnt because muscles need energy for maintenance all the time. Even when you’re resting. Overtraining will simply make you tired without any additional benefits.
Never compare yourself to others. We are all unique individuals with unique genetic make-ups governing our weight gain, weight loss and response to training. You shouldn’t rate your performance according to the achievements of others, but stick to your own pace and your own goal. If you’re trying too hard too soon, you’re simply asking to fail.
Don’t do the same things over and over. There’s no better method to lose motivation that doing the same exercises in the same order over and over again. Learn to juggle around with the exercises that form your routine and replace them with new ones every now and then. Find variations on a classic exercise and try them out. Make things interesting for yourself.
Don’t stroll into the pub straight from the gym and keep alcohol consumption on a tight leash. Alcohol has extra calories that you don’t want and is also metabolized as fat and very fast. Pumping iron in the gym for 45 minutes and then throwing the entire effort away with a couple of beers is not a good way to move forward.
Keep a close eye on your meals. Drop the fast food and snacks from your daily eating plan and forget about soft drinks. At the same time avoid starving yourself. This is a huge mistake and most people do it. Never assume that you can tank your way through a fitness program while starving yourself because you’ll only end up in a hospital. Muscles need nourishing meals in order to grow and starvation is a bad way to diet anyway.
And, lastly, never look for a magic fix that can save you all the trouble. You can’t lose weight sitting around and moping in front of the TV or computer. It just doesn’t happen. So get out and go to that gym because it’s good for you. And no excuses!
Thursday 9 February 2012
Weight Loss Tips - Where Do I Find Weight Loss Resources
The right knowledge can make the difference!
Finding an excellent weight loss resource is a little more challenging than one would think. As obesity is growing like an epidemic today, more and more people are turning to seek suitable online and offline weight loss resources. Thanks to helpful enthusiasts, there are now many carefully prepared and well-arranged weight loss resources that you can get help and support from at any time you want to.
Following is a short review of some of the major, yet easily available weight loss resources for you.
Weight loss support group: A weight loss support group can be a great resource for people trying to shed some extra pounds. Emotional support and encouragement is critical when trying to lose weight. Look for opportunities to join a weight loss group that will allow you to share your achievements and frustrations with others who have the same target. This camaraderie can help you avoid pitfalls, such as emotional eating and bingeing. To find a weight loss support group, you can also check the message board at your local gym or at your office.
Alternatively, you can use online support group to find like-minded dieters while retaining some of your anonymity.
Free online resources: There are so many great (and free!) weight loss resources available on the web today. You can easily find some websites that could help you reach your health and fitness goals with online personal trainers, tools and information, all within a supportive, online community. Besides tracking calories you eat and your daily food intake, they also analyze how many calories you are burning and your weight loss progress over time. Some of these sites even tell you how many pounds per week you will have to lose in order to reach your weight loss goal by the deadline that you establish.
Free online weight loss programs: There are many fitness and weight-loss sites that offer an abundance of information for free. They provide meal programs complete with nutrition information, daily exercise routines and exercise videos to help you in your weight loss goals. Some of these sites even include features like weight loss tracking, free meal-plans, forums, free grocery lists To sign up for these programs, you simply need to go to the website, enter your information and get started.
Also be sure to check out the blogs, groups and discussion forums to share and exchange weight loss news and views with others.
Free weight loss help: A lot of diets are expensive, but why spend the money when you can get free weight loss help? There is a plethora of free weight loss information at everyone's disposal. For example, you can get free weight loss help at your local library. There are many diet books and weight loss DVDs to check-out for free. You can also check out community service centers in your area. Most cities offer some kind of free or inexpensive diet and fitness help. Call your city hall or ask your doctor about organizations in your area that will help you lose weight for free. And yes, you can also connect with others in your neighborhood and get free weight loss help. You will make new friends who are dealing with similar issues. Listening to others and sharing your story will help you overcome many of your food addiction struggles.
In short, there are plenty of opportunities to get exposure to some really great weight loss resources. Keep searching and keep having fun while you're at it.
Finding an excellent weight loss resource is a little more challenging than one would think. As obesity is growing like an epidemic today, more and more people are turning to seek suitable online and offline weight loss resources. Thanks to helpful enthusiasts, there are now many carefully prepared and well-arranged weight loss resources that you can get help and support from at any time you want to.
Following is a short review of some of the major, yet easily available weight loss resources for you.
Weight loss support group: A weight loss support group can be a great resource for people trying to shed some extra pounds. Emotional support and encouragement is critical when trying to lose weight. Look for opportunities to join a weight loss group that will allow you to share your achievements and frustrations with others who have the same target. This camaraderie can help you avoid pitfalls, such as emotional eating and bingeing. To find a weight loss support group, you can also check the message board at your local gym or at your office.
Alternatively, you can use online support group to find like-minded dieters while retaining some of your anonymity.
Free online resources: There are so many great (and free!) weight loss resources available on the web today. You can easily find some websites that could help you reach your health and fitness goals with online personal trainers, tools and information, all within a supportive, online community. Besides tracking calories you eat and your daily food intake, they also analyze how many calories you are burning and your weight loss progress over time. Some of these sites even tell you how many pounds per week you will have to lose in order to reach your weight loss goal by the deadline that you establish.
Free online weight loss programs: There are many fitness and weight-loss sites that offer an abundance of information for free. They provide meal programs complete with nutrition information, daily exercise routines and exercise videos to help you in your weight loss goals. Some of these sites even include features like weight loss tracking, free meal-plans, forums, free grocery lists To sign up for these programs, you simply need to go to the website, enter your information and get started.
Also be sure to check out the blogs, groups and discussion forums to share and exchange weight loss news and views with others.
Free weight loss help: A lot of diets are expensive, but why spend the money when you can get free weight loss help? There is a plethora of free weight loss information at everyone's disposal. For example, you can get free weight loss help at your local library. There are many diet books and weight loss DVDs to check-out for free. You can also check out community service centers in your area. Most cities offer some kind of free or inexpensive diet and fitness help. Call your city hall or ask your doctor about organizations in your area that will help you lose weight for free. And yes, you can also connect with others in your neighborhood and get free weight loss help. You will make new friends who are dealing with similar issues. Listening to others and sharing your story will help you overcome many of your food addiction struggles.
In short, there are plenty of opportunities to get exposure to some really great weight loss resources. Keep searching and keep having fun while you're at it.
Weight Loss Tips - The Suddenly Slim Diet
A lot of people think of diet pills and starvation diets as dependable ways of rapid weight loss. However, these methods are not advisable; they cause many harmful side effects. You need to lose weight safely, effectively and with no side effects. The Suddenly Slim diet program offers a fast weight loss. It is a natural cure for losing weight.
It uses herbal products as meal replacement shakes, supplements and diet pills which suppress appetite, increase energy level and metabolism rate and also detoxify the body. This results in burning of excess calories and loss of weight.
One of the techniques used in this program is called calorie shifting. You eat in a constantly changing routine so that the body cannot adjust to a routine; this way the body metabolism is increased and results in increased fat burning and eventually reduction in weight. For 10 days the dieter takes diet pills and drinks meal replacement shakes. The shakes reduce hunger but provide the body necessary important nutrients. To promote health and weight loss, the diet pills and supplements contain soy protein, green tea, caffeine, etc.
There are certain conditions under which this program is not advisable. This program will not suit diabetics and those with high blood pressure; a fairly large amount of fructose in the meal replacement shakes may be unhealthy for diabetics and the caffeine may have bad effect on high blood pressure patients. It is advisable for the dieter to seek medical practitioner’s advice before embarking on this diet plan.
Of course, while on Suddenly Slim Diet, keep off the junk food and untimely snacks also. And exercises are essential even when on the suddenly slim diet. Especially light cardio exercises for about half an hour per day for at least three times per week can help you keep up the metabolism and help your weight loss routines.
And drink at least 8 to 10 glasses of water; apart from helping the body functions water helps you keep away from food cravings by suppressing appetite.
Many dieters who have used this diet program have experienced that they lost weight in the plan period but when the program ended they regained the weight. To achieve a lasting weight loss it does require commitment to healthy eating habits and regular exercising which takes you to natural weight loss.
It is difficult to achieve a lasting effect of weight loss in a short period of 10 days. That is why many consider the suddenly slim diet program as a fad.
It uses herbal products as meal replacement shakes, supplements and diet pills which suppress appetite, increase energy level and metabolism rate and also detoxify the body. This results in burning of excess calories and loss of weight.
One of the techniques used in this program is called calorie shifting. You eat in a constantly changing routine so that the body cannot adjust to a routine; this way the body metabolism is increased and results in increased fat burning and eventually reduction in weight. For 10 days the dieter takes diet pills and drinks meal replacement shakes. The shakes reduce hunger but provide the body necessary important nutrients. To promote health and weight loss, the diet pills and supplements contain soy protein, green tea, caffeine, etc.
There are certain conditions under which this program is not advisable. This program will not suit diabetics and those with high blood pressure; a fairly large amount of fructose in the meal replacement shakes may be unhealthy for diabetics and the caffeine may have bad effect on high blood pressure patients. It is advisable for the dieter to seek medical practitioner’s advice before embarking on this diet plan.
Of course, while on Suddenly Slim Diet, keep off the junk food and untimely snacks also. And exercises are essential even when on the suddenly slim diet. Especially light cardio exercises for about half an hour per day for at least three times per week can help you keep up the metabolism and help your weight loss routines.
And drink at least 8 to 10 glasses of water; apart from helping the body functions water helps you keep away from food cravings by suppressing appetite.
Many dieters who have used this diet program have experienced that they lost weight in the plan period but when the program ended they regained the weight. To achieve a lasting weight loss it does require commitment to healthy eating habits and regular exercising which takes you to natural weight loss.
It is difficult to achieve a lasting effect of weight loss in a short period of 10 days. That is why many consider the suddenly slim diet program as a fad.
Weight Loss Tips - Some Fat Facts
There are basic facts you should know about fats. There are mainly two classes of fats; saturated fat, and unsaturated. The unsaturated ones are the polyunsaturated fats, and monounsaturated fats. Some fats are dangerous, while some are not. When fats come combined with proteins in the body, they form a complex called Lipoproteins. We will look at these later in a broader view to see why some are desirable and some are not, but first, let’s look at the major kinds of fats.
Saturated fat- Fatty acids are made up of several chains of carbon atoms, it is said to be saturated because the carbon atoms have no free bonds to link with other atoms. Normally a carbon atom has 2 free bonds that are ready to attach with other atoms to form a compound. When these free bonds are used up entirely, usually by another carbon atom or a hydrogen atom, the fat becomes saturated. That is because there is no room for any more attachment.
These are the bad type of fat and the one we must avoid in trying to stay healthy. The body has a tough time processing saturated fats, because of the number of bonds it needs to break down in the process. Saturated fats raise cholesterol levels, which increases the chances of a heart attack. For a healthy dieting plan, saturated fats must be reduced significantly from the diet. Examples of sources of saturated fat are all forms of fat in animal flesh (meat), coconut oil and palm oil etc.
Polyunsaturated fat - Polyunsaturated fat have two types: omega 6 and omega 3. It is ‘poly’ because there are more than one unsaturated bonds in the compound. It is Omega-6 because the first unsaturated bond exists at the 6th carbon atom. Same is applicable to omega3. Omega 6 type comes mainly from vegetables, and omega 3 come from oily fish.
This type of fat is actually the healthy type and helps to reduce the level of cholesterol! So a small consumption is important for health. Remember, ‘small’.
Monounsaturated fat - They have only one carbon atom carrying unsaturated bonds. They are derived mainly from vegetable and are found in olive oil and almond oil. They also have the ability to help reduce cholesterol levels.
Lipoproteins: They are fat-protein complexes and play important role in the development of heart attacks. They are two classes of these lipoproteins.
High Density Lipoproteins- These lipoproteins reduce the chance of a heart disease.
Low Density Lipoproteins- Increases the likelihood of heart diseases. If the level of LDL is higher than that of HDL, the likelihood of a heart disease, stroke diabetes etc. is increased and vice versa.
Fats produces very high levels of energy and the daily intake shouldn't exceed 30% of your total calories. In other words, for an average daily intake of 2,000 calories, only about 600 should be fat derived. This of course is if you are not trying to lose weight, but if you are; your daily fat consumption should not be enough to produce 600 calories.
Every 1g of fat gives out 9 calories. That leaves you with about 66.7g of fat daily. But for losing weight, it should go lower than that.
This can be achieved by cutting down on all fatty foods and eating more of fruits and vegetables, a little of pure carbohydrates. With little or no fat at all, you will soon be getting used to the low fat diet.
Saturated fat- Fatty acids are made up of several chains of carbon atoms, it is said to be saturated because the carbon atoms have no free bonds to link with other atoms. Normally a carbon atom has 2 free bonds that are ready to attach with other atoms to form a compound. When these free bonds are used up entirely, usually by another carbon atom or a hydrogen atom, the fat becomes saturated. That is because there is no room for any more attachment.
These are the bad type of fat and the one we must avoid in trying to stay healthy. The body has a tough time processing saturated fats, because of the number of bonds it needs to break down in the process. Saturated fats raise cholesterol levels, which increases the chances of a heart attack. For a healthy dieting plan, saturated fats must be reduced significantly from the diet. Examples of sources of saturated fat are all forms of fat in animal flesh (meat), coconut oil and palm oil etc.
Polyunsaturated fat - Polyunsaturated fat have two types: omega 6 and omega 3. It is ‘poly’ because there are more than one unsaturated bonds in the compound. It is Omega-6 because the first unsaturated bond exists at the 6th carbon atom. Same is applicable to omega3. Omega 6 type comes mainly from vegetables, and omega 3 come from oily fish.
This type of fat is actually the healthy type and helps to reduce the level of cholesterol! So a small consumption is important for health. Remember, ‘small’.
Monounsaturated fat - They have only one carbon atom carrying unsaturated bonds. They are derived mainly from vegetable and are found in olive oil and almond oil. They also have the ability to help reduce cholesterol levels.
Lipoproteins: They are fat-protein complexes and play important role in the development of heart attacks. They are two classes of these lipoproteins.
High Density Lipoproteins- These lipoproteins reduce the chance of a heart disease.
Low Density Lipoproteins- Increases the likelihood of heart diseases. If the level of LDL is higher than that of HDL, the likelihood of a heart disease, stroke diabetes etc. is increased and vice versa.
Fats produces very high levels of energy and the daily intake shouldn't exceed 30% of your total calories. In other words, for an average daily intake of 2,000 calories, only about 600 should be fat derived. This of course is if you are not trying to lose weight, but if you are; your daily fat consumption should not be enough to produce 600 calories.
Every 1g of fat gives out 9 calories. That leaves you with about 66.7g of fat daily. But for losing weight, it should go lower than that.
This can be achieved by cutting down on all fatty foods and eating more of fruits and vegetables, a little of pure carbohydrates. With little or no fat at all, you will soon be getting used to the low fat diet.
Weight Loss Tips - How Many Calories Per Day To Lose Weight?
If you are an overweight or obese adult, you probably eat too much i.e. more than you actually need. As a matter of fact, your body needs a certain amount of calories to keep itself functional and active, and if you eat or drink more than that, you will likely gain weight. Likewise, if you consume fewer calories than you expend, you will lose weight.
So, the question is, what number of calories you actually need to consume daily to lose weight?
If you are one of those billions around the globe who are trying their best to get or maintain an ideal body weight and minimize extra body fat, this is the first and the most vital aspect you should consider.
The answer:
Your recommended per day calorie intake primarily depends on your age. If you are an adult man with average height and built, you need to take 2,500 calories daily. Similarly, if you a woman with average weight and height, you will need to take 2,000 calories daily. Do remember; however, that these calories should come from cumulative sources i.e. you should eat a healthy, balanced diet consisting of foods from all major groups e.g. proteins, carbohydrates, fats, nutrients and minerals.
If you are eager to lose weight, a good rule of thumb is that a caloric deficit of 3,500 calories leads to a weight loss of approximately one pound. Therefore, you could begin by taking 500 less calories day, providing you are taking a healthy, well-balanced diet and performing your physical activity / exercises regularly. Simply saying, to get rid of one pound per week, you need to reduce your calories by 500 per day. There are two simple ways of doing this; eat / drink 250 lesser calories daily and burn additional 250 calories by performing physical exercise (e.g. walking or jogging for 2 to 3 miles per day).
Another way to cut back on calories is to watch your portion sizes. Go for relatively smaller, leaner, pieces of meats, perhaps. Eat as much vegetables as possible as they are low in calories but contain higher quantities of vitamins and nutrients) and avoid deep fried food (fried chicken, cheese burgers, French fries etc.). Doing these easy things will have a dynamic impact on your weight.
It’s important to remember that you don't have to starve yourself to lower your calorie consumption. As mentioned above, just take smaller portions of the foods you currently enjoy. If you need to burn those extra calories, again, you do not necessarily need to run miles a day or join a fitness club. Just remember to use the stairs, or park your car away from the door when going to work.
Last but not least, calories - knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. By doing simple mathematics and implementing your diet and exercise plan accordingly, you can successfully lose your weight and maintain it for long term.
So, the question is, what number of calories you actually need to consume daily to lose weight?
If you are one of those billions around the globe who are trying their best to get or maintain an ideal body weight and minimize extra body fat, this is the first and the most vital aspect you should consider.
The answer:
Your recommended per day calorie intake primarily depends on your age. If you are an adult man with average height and built, you need to take 2,500 calories daily. Similarly, if you a woman with average weight and height, you will need to take 2,000 calories daily. Do remember; however, that these calories should come from cumulative sources i.e. you should eat a healthy, balanced diet consisting of foods from all major groups e.g. proteins, carbohydrates, fats, nutrients and minerals.
If you are eager to lose weight, a good rule of thumb is that a caloric deficit of 3,500 calories leads to a weight loss of approximately one pound. Therefore, you could begin by taking 500 less calories day, providing you are taking a healthy, well-balanced diet and performing your physical activity / exercises regularly. Simply saying, to get rid of one pound per week, you need to reduce your calories by 500 per day. There are two simple ways of doing this; eat / drink 250 lesser calories daily and burn additional 250 calories by performing physical exercise (e.g. walking or jogging for 2 to 3 miles per day).
Another way to cut back on calories is to watch your portion sizes. Go for relatively smaller, leaner, pieces of meats, perhaps. Eat as much vegetables as possible as they are low in calories but contain higher quantities of vitamins and nutrients) and avoid deep fried food (fried chicken, cheese burgers, French fries etc.). Doing these easy things will have a dynamic impact on your weight.
It’s important to remember that you don't have to starve yourself to lower your calorie consumption. As mentioned above, just take smaller portions of the foods you currently enjoy. If you need to burn those extra calories, again, you do not necessarily need to run miles a day or join a fitness club. Just remember to use the stairs, or park your car away from the door when going to work.
Last but not least, calories - knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. By doing simple mathematics and implementing your diet and exercise plan accordingly, you can successfully lose your weight and maintain it for long term.
Chinese Weight Loss Tea - PuErh Tea
Wednesday 8 February 2012
Weight Loss Tips - 7 SMART Tips To Lose Weight Fast
For many, losing weight is not the only fitness objective. They want it fast enough also want it to stay on permanently. Following are some of the recommended fitness and nutrition rules that could help you achieve your weight loss goals steadily yet quickly:
1. Be SMART
Did you know that the term SMART is an abbreviation for being “Specific, Measured, Appropriate, Realistic, and Time-bound” about what you plan to achieve?
Let’s assume, if your target is to increase your physical activity, then write down the type of activity you plan to do, how many times you can realistically do it each week, and for how long each time. Start with small, short, and easier goals, and work your way up.
2. Be active
You need to get at least half an hour of moderate physical activity daily, most days of the week to help burn up extra calories. But give yourself credit for the activities that you’re already doing. Do remember, common activities such as climbing stairs, gardening, pushing a stroller, and walking all count as physical activity. Just make sure you do enough of them.
3. Make an offer
Make yourself an offer that is too attractive to be refused. For example, before starting to reach your next target, offer yourself a promise like this, "If I reach my target this (day, week, and month), I will treat myself to a well-deserved (Fill in a reward here, but not a food reward.)." Think of something you want, such as an afternoon off, a massage, a movie, or even a deposit toward a larger reward. Be creative, set up rewards for yourself frequently, and make sure you give them to yourself when you reach your target.
4. Keep yourself full
Ask yourself, “am I full yet?” The question may take longer to answer than you think. It takes 15 minutes or more for the message that we’re full to get from our stomachs to our brains.
So take a few minutes before digging in for that next helping. Having trouble feeling full?
Eight glasses (8 ounces each) or more of water or other non-caloric beverages daily fills you up and keeps you refreshed. Also, fruits nad vegetables can help you feel fuller, especially when eaten raw.
5. Keep the record
Keep a diary of what you eat and how much physical activity you get each day. Then, at the end of each week, record your weight in the same diary. You and your health provider can use this information to adjust your eating and physical activity plan to find the best way to reach your goal.
6. Keep an eye
Finally, keep an eye on your size. You must not forget that we eat most of what is on our plate, no matter what the size of the plate? When at home, try using smaller plates; they will help you take smaller portions. When eating out, share an entrée! Studies show that portions today are often super-sized, enough for two or more people to share.
1. Be SMART
Did you know that the term SMART is an abbreviation for being “Specific, Measured, Appropriate, Realistic, and Time-bound” about what you plan to achieve?
Let’s assume, if your target is to increase your physical activity, then write down the type of activity you plan to do, how many times you can realistically do it each week, and for how long each time. Start with small, short, and easier goals, and work your way up.
2. Be active
You need to get at least half an hour of moderate physical activity daily, most days of the week to help burn up extra calories. But give yourself credit for the activities that you’re already doing. Do remember, common activities such as climbing stairs, gardening, pushing a stroller, and walking all count as physical activity. Just make sure you do enough of them.
3. Make an offer
Make yourself an offer that is too attractive to be refused. For example, before starting to reach your next target, offer yourself a promise like this, "If I reach my target this (day, week, and month), I will treat myself to a well-deserved (Fill in a reward here, but not a food reward.)." Think of something you want, such as an afternoon off, a massage, a movie, or even a deposit toward a larger reward. Be creative, set up rewards for yourself frequently, and make sure you give them to yourself when you reach your target.
4. Keep yourself full
Ask yourself, “am I full yet?” The question may take longer to answer than you think. It takes 15 minutes or more for the message that we’re full to get from our stomachs to our brains.
So take a few minutes before digging in for that next helping. Having trouble feeling full?
Eight glasses (8 ounces each) or more of water or other non-caloric beverages daily fills you up and keeps you refreshed. Also, fruits nad vegetables can help you feel fuller, especially when eaten raw.
5. Keep the record
Keep a diary of what you eat and how much physical activity you get each day. Then, at the end of each week, record your weight in the same diary. You and your health provider can use this information to adjust your eating and physical activity plan to find the best way to reach your goal.
6. Keep an eye
Finally, keep an eye on your size. You must not forget that we eat most of what is on our plate, no matter what the size of the plate? When at home, try using smaller plates; they will help you take smaller portions. When eating out, share an entrée! Studies show that portions today are often super-sized, enough for two or more people to share.
Chinese Weight Loss Tea - PuErh Tea
BMI & Weight Loss - Know Your Weight To Calculate Your Mass
Introduction
Did you know that in the USA, alone, about 66 percent of adults are either overweight or obese? How do you know if you are among them? A simple measure called body mass index (BMI) provides useful estimates of overweight, obesity, and body fat distribution. BMI is used to broadly define different weight groups in adults 20 years old or older. The same groups apply to both men and women.
Understanding BMI
BMI is a number based on your weight and height. BMI measures your weight in relation to your height, and it is closely associated with measures of body fat. In general, the higher the number, the more body fat a person has. BMI is used by healthcare professionals to screen for overweight and obese individuals and to assess a patient’s health risk.
BMI is a way of checking body “fatness” for most people. It’s not absolutely accurate and there are many other things to consider, but your BMI basically helps you know whether you’re at a healthy weight. However, a person’s BMI score is not the only tool used by healthcare professionals to assess health risk. They also consider waist circumference, blood pressure, and cholesterol level, and blood sugar level, family history of disease, physical activity, and cigarette smoking when assessing a patient’s health risk.
BMI classification
As per BMI’s classification, your weight can fall into one of the following categories:
Underweight: BMI is less than 18.5
Normal weight: BMI is 18.5 to 24.9
Overweight: BMI is 25 to 29.9
Obese: BMI is 30 or more
These readings are very important with respect to your overall health risk and body weight.
For example,
If your BMI is above 25:
If you are overweight (BMI over 25) and physically inactive, you may develop:
If your BMI is below 20:
If you are underweight (BMI less than 20), you may be malnourished and develop:
When to lose weight on the basis of BMI?
You should talk to your health care provider about losing weight if:
Your BMI is 30 or above
Your BMI is between 25 and 30 and you have two or more of the health problems listed above or / and a family history of heart disease or diabetes.
Conclusion
Talk to your doctor and have him or her evaluate your BMI, waist circumference, and other risk factors. Ask your doctor if you are at an increased risk for disease and if you should lose weight. Remember, even a small weight loss can help to lower your risk of developing certain diseases.
Did you know that in the USA, alone, about 66 percent of adults are either overweight or obese? How do you know if you are among them? A simple measure called body mass index (BMI) provides useful estimates of overweight, obesity, and body fat distribution. BMI is used to broadly define different weight groups in adults 20 years old or older. The same groups apply to both men and women.
Understanding BMI
BMI is a number based on your weight and height. BMI measures your weight in relation to your height, and it is closely associated with measures of body fat. In general, the higher the number, the more body fat a person has. BMI is used by healthcare professionals to screen for overweight and obese individuals and to assess a patient’s health risk.
BMI is a way of checking body “fatness” for most people. It’s not absolutely accurate and there are many other things to consider, but your BMI basically helps you know whether you’re at a healthy weight. However, a person’s BMI score is not the only tool used by healthcare professionals to assess health risk. They also consider waist circumference, blood pressure, and cholesterol level, and blood sugar level, family history of disease, physical activity, and cigarette smoking when assessing a patient’s health risk.
BMI classification
As per BMI’s classification, your weight can fall into one of the following categories:
Underweight: BMI is less than 18.5
Normal weight: BMI is 18.5 to 24.9
Overweight: BMI is 25 to 29.9
Obese: BMI is 30 or more
These readings are very important with respect to your overall health risk and body weight.
For example,
If your BMI is above 25:
If you are overweight (BMI over 25) and physically inactive, you may develop:
- Cardiovascular (heart and blood circulation) disease
- Gall bladder disease
- High blood pressure (hypertension)
- Diabetes
- Osteoarthritis
- Certain types of cancer, such as colon and breast cancer
If your BMI is below 20:
If you are underweight (BMI less than 20), you may be malnourished and develop:
- Compromised immune function
- Respiratory disease
- Digestive disease
- Cancer
- Osteoporosis
- Increased risk of falls and fractures.
When to lose weight on the basis of BMI?
You should talk to your health care provider about losing weight if:
Your BMI is 30 or above
Your BMI is between 25 and 30 and you have two or more of the health problems listed above or / and a family history of heart disease or diabetes.
Conclusion
Talk to your doctor and have him or her evaluate your BMI, waist circumference, and other risk factors. Ask your doctor if you are at an increased risk for disease and if you should lose weight. Remember, even a small weight loss can help to lower your risk of developing certain diseases.
Chinese Weight Loss Tea - PuErh Tea
Weight Loss Tips - Garlic Weight Loss Benefits
Garlic is a simple and powerful health solution for a number of illnesses and as health benefits that cover a range of ailments because of the several unique compounds it contains, especially the allicin. Garlic also contains small amounts of vitamins A, B, C and E, and the minerals potassium, phosphorus, sodium, calcium and iron. Garlic has been, for long, known for its health benefits such as prevention of heart disease, cancer, and diabetes etc. In fact, Garlic’s most common uses as a dietary supplement are for heart disease, high cholesterol, and high blood pressure. Garlic is also used to prevent certain types of cancer, including stomach and colon cancers. Now, researchers say that garlic may help in weight loss. Garlic contains the compound allicin which is supposed to suppress the appetite and aid in weight loss.
How is garlic used?
Garlic cloves can be eaten raw or cooked. They may also be dried or powdered and used in tablets and capsules. Raw garlic cloves can be used to make oils and liquid extracts.
Composition and nature of garlic
Garlic contains more than 200 chemical compounds. Some of its more important ones include: volatile oil with sulphur-containing compounds: (allicin, ajoene and alliin), and enzymes: (allinase, peroxidase and myrosinase). Allicin is what gives garlic its antibiotic properties and is responsible for its strong odor. Ajoene contributes to the anticoagulant action of garlic. Garlic also contains citral, geraniol, linalool, Aphellandrene and B phellandrene. The allyl contained in garlic is also found in several members of the onion family and is considered a very valuable therapeutic compound.
How does garlic help in weight loss?
Garlic acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Hence, a person would be less inclined to eat. Garlic also increases the body’s metabolism. Garlic is supposed to stimulate the nervous system to release the adrenalin hormone – thereby increasing the metabolism. High metabolism can in turn help you to lose weight and burn calories.
Recommended quantity
Studies have shown that an average of 900 mg garlic per day (as little as one half to one clove of garlic) could decrease total serum cholesterol levels by approximately 9%. Dieticians suggest that a normal adult should not eat more than 3 cloves a day.
Chinese Weight Loss Tea - PuErh Tea
Weight Loss Tips - Fitness made simple
Everybody understands push ups and sit-ups. They’re simple, straightforward exercises. But to get a shapely and fit looking body you need to get beyond the simpler exercises and put more muscles to work. Dieting can only take you half way through to your goal. The rest has to come from exercises that burn out fat and build stronger muscles.
So, one good exercise that can be easily performed at home by anyone is the squat thrusts. In order to perform squat thrusts, you have to put your hands on the floor, shoulder width apart, with the legs stretched, just like in the normal push up position. From this position, you must bring both legs forward, underneath your torso, by bending the knees and thrusting forward. The third step is to return your legs to the original position with the same quick, powerful movements.
The exercise can be performed by bringing the right leg forward, in a position that resembles that of a runner at the start line. Then, thrust both legs simultaneously, the right leg going back and the left leg coming forward to replace the right one. And thrust again, bringing the right leg forward and pushing the left leg back.
This exercise is meant to work out the glutes, the hamstrings and the quads, with some benefits for the triceps. Be careful not to trip and fall and make sure your hands are firmly keeping the whole body in the correct position. Perform some 15-20 reps every workout session and you’ll be showing some great legs to anyone who cares to look. Ladies are impressed by men with muscular legs and asses and you don’t need me to tell you how men feel about women with good-looking legs.
Remember that exercises must be helped by keeping a close eye on the food intake. Junk food, sodas and snacks have to go and fruits, vegetables and other nutritional and healthy foods must take their place.
So, one good exercise that can be easily performed at home by anyone is the squat thrusts. In order to perform squat thrusts, you have to put your hands on the floor, shoulder width apart, with the legs stretched, just like in the normal push up position. From this position, you must bring both legs forward, underneath your torso, by bending the knees and thrusting forward. The third step is to return your legs to the original position with the same quick, powerful movements.
The exercise can be performed by bringing the right leg forward, in a position that resembles that of a runner at the start line. Then, thrust both legs simultaneously, the right leg going back and the left leg coming forward to replace the right one. And thrust again, bringing the right leg forward and pushing the left leg back.
This exercise is meant to work out the glutes, the hamstrings and the quads, with some benefits for the triceps. Be careful not to trip and fall and make sure your hands are firmly keeping the whole body in the correct position. Perform some 15-20 reps every workout session and you’ll be showing some great legs to anyone who cares to look. Ladies are impressed by men with muscular legs and asses and you don’t need me to tell you how men feel about women with good-looking legs.
Remember that exercises must be helped by keeping a close eye on the food intake. Junk food, sodas and snacks have to go and fruits, vegetables and other nutritional and healthy foods must take their place.
Chinese Weight Loss Tea - Puerh Tea
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