In recent times science has been re-discovering the health benefits of licorice. Licorice is in fact a powerful antiviral that contains 10 antioxidants, at least 25 fungicidal and 9 expectorant compounds. Licorice also includes MAO inhibitors, several XO inhibitors, and natural estrogenic ingredients. But this is not all that helps to form licorice. Licorice is also made up of beneficial components such as phytochemicals, magnesium, and sodium.
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What are the benefits of licorice?
There are a number of benefits to licorice. One of which is that licorice has been proven to help speed up metabolism, which in turn helps you burn more calories faster. Tests have shown that those who use licorice extract experienced significant decreases in body fat, body weight, body mass index, and LDL cholesterol levels.
There is no doubt that licorice will increase metabolic rate so, as it has weight loss benefits anyway, it can do no harm in using it as a weight loss aid.
There is a new slimming aid on the market which includes licorice extract along with other ingredients to make a powerful weight loss aid. This product is called Nuratrim. This new product blends the licorice and other natural ingredients together which work together to increase your metabolism resulting in healthy weight loss that does not require any starvation type diet.
Licorice side effects
When looking at licorice side effects it is important to ask the question; how much licorice should I take? Licorice can raise blood pressure, cause sodium and water retention, and loss of potassium. Many experts recommend that licorice should not be used for the long term and 50 grams of real licorice is what is the daily recommended dosage according to the German Health Ministry.
Licorice consumption during pregnancy is not advised and has been associated with premature birth. Women should be extra cautious if taking licorice during pregnancy.
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