Weight Loss Tips - Importance of Low Carb Recipes for Dieting

High protein and low carbohydrates recipes are always preferred by the athletes because these are quite helpful in maintaining the good health. The secret of the good health of athletes was exposed in last previous 10 years due to introduction of the low-carb recipes to general public. Now, every one wants to obtain a perfect body by using these kinds of recipes. There is a lot of different low carbohydrate recipes that are available now days. If you want a stylish and slim body then you can also try one of these recipes. Some of the low carbohydrate recipes include the high protein recipes, normal low carbohydrates recipes, low carbohydrates lunch recipes, low carbohydrates breakfast recipes and many more. If you have dreamed for a healthy lifestyle then you can use these recipes and can enjoy a great lifestyle without any fats.

Today people are more conscious than the athletes about these kinds of recipes. The demand of the low-carb recipes is increasing due to the reason that these are quite beneficial for burning fats and getting a slimmer body. If you want to know about the best kind of low-carb recipes for burning the fats then let me tell you that low carbohydrates and high protein diet will be best for you. This is because these kinds of recipes consists low carbohydrates and the high protein.

If you don’t know about these kinds of diets that contains high protein and low carbohydrates then don’t get worried because I am going to tell you some of the important diets that are perfect in this regard. lean hamburger meat, all kinds of chicken, ham, fish, milk, park loins, eggs, yogurt, pork chops, almonds, beans, soy milk, tofu, cheeses of all kinds, peanut butter, cashews, pumpkin seeds, flax seeds and sunflower seeds and a lot more. These are some kinds of foods that contain the low carbohydrates and the high protein. You can use these kinds of diet in order to enjoy a better health. There are many other low-carb recipes that you can use for your balanced diet.

The above mentioned small list can give you a perfect idea about the high protein food containing the low carbohydrates. It is not enough to eat the low carbohydrates and high protein diets for losing pounds of weight but you are required to transform the fatty areas of your body into muscles. For this purpose, a lot of efforts are required and if you are intended to get a slim body then you can easily do anything in this regard. There are some specific exercises that are fit for the purpose of strengthening your body muscles. If you want to join any health gym then you can also join because in this way you can do some specific exercises prescribed by the professional physicians. Low-carb recipes and the regular exercises can greatly help you in reducing your overweight. There is no need to get worried about your overweight because you can get a thin figure simply by adopting these kinds of important health strategies.

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Weight Loss Tips - Exercises You Can Do At Home for Losing Overweight

It is better to choose some natural way to lose your weight rather than going for some weight loss surgery. Taking some effective exercise is the best method to lose your weight. Every one wants to look smart and sexy. Having a perfect figure is the upper priority of every human being. Weight loss tricks are equally popular among the men and women. There are a lot of people in the west who are facing this kind of problem. They always look for the most appropriate method regarding losing over weight. There is a wide range of effective exercises that can be taken in order to lose weight as per your desire. Due to the latest research, it has become possible now to adopt the fantastic exercises that are ideal for losing your weight in the fantastic way. Losing overweight was never easy before the latest research regarding effective exercises.

There are great exercises that are very effective for the purpose of losing the overweight. Walking is one of the best exercises for losing weight. You should adopt the routine in which you can spend some time for walking. You can go to some park and spend some time on walking. You can easily get the fantastic affects regarding weight loss simply by morning and evening walks. I advise you to continue morning and evening walk for almost 2 hours and then you can check the results after one month. You can easily burn the extra fat that spoils your perfect figure. If you are too much conscious about losing overweight then you can hire some personal trainer or can join some fitness center. There is a lot of fantastic and modernly equipped health gyms and you can join any of them in order to get a perfect shape for your body. But it is much better to spend some time on exercises at home. If your husband doesn’t take interest in you due to your overweight then don’t get worried because adopting some particular exercise for losing weight can help you in the best way.

Dancing is also very great exercise that can help you in reducing your weight. You can dance on the songs of your favorite singer. This will result into a slimmer body. You can burn your fats by dancing. It is a great exercise that also gives you the perfect entertainment. Dancing is a perfect way for losing overweight and you can see its fantastic effects after dancing for a specific period of time. But one thing is quite important that you should dance regularly.

Aerobics is also a great way for losing weight. There are many people who often try this exercise and also get the perfect results. Yoga is a particular kind of exercise that gives you fantastic results regarding losing overweight and there is a great tendency of people towards this particular exercise. Calisthenics is also another form of exercise that is effective for losing overweight. There are also several other exercises that can are very helpful in this regard.

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Weight Loss Tips - The Negatives of Weight Loss Surgery, Don't Try It!

There is no dearth of various ways that are quite effective for losing weight but some of the people who try to get rid of over-weight through weight loss surgery may have to face the critical circumstances. There are numerous side effects of this kind of surgery.

You can use several other methods of losing weight like using some herbal supplements and routine exercise but you should keep in mind that this weight loss surgery can be quite harmful for your health. Most people get too much anxious about their over weight and sometimes they take the wrong decision of this kind of surgery. The people, who are not aware of this surgery, don’t pay attention on its negative affects. However, there are most people who are not aware of the real meanings of this kind surgery. Such people are not required to get worried because this article is going to help them in the right way.

Weight loss surgery is a medical process that particularly entails making some changes in the small intestine and stomach. In this kind of surgery, the size of stomach I reduced by removing a part of this and this results into low digestion of food. Due to removal of an important part of stomach, a normal person can digest a restrictive amount of food. Due to this surgery, a person feels full easily and don’t eat much food but it is never good to cut off some important part of your body. There are several side effects of this kind of surgery. I have met with a person who undergoes this particular surgery and he told me that it was the worst decision of his life. This operation has completely ruined his life because now he has several stomach problems due to which he has to take too many pills every day.

Other kinds of surgery like the Malabsorptive surgery involve small intestine. Small intestine occupies the quantity of food that is digested and through weight-loss surgery; the size of small intestine is normally reduced. It can be quite harmful for the concerned person. It should be an upper priority of every person who is facing the over weight problem then he/she should not experience this kind of surgery. There are many fantastic methods that are very much effective for the purpose of losing weight. You can take some kind of herbal weight loss pills or can use the weight loss supplements.

You can easily reduce your over weight by using such kind of herbal supplements and pills. There different kinds of exercises that are very effective in this regard. You can join some physical gym in order to reduce your weight. There are many great health professionals who can guide you in best way. You can easily transform your fat body into a smart and slim one. There is no need to even think about weight loss surgery when such fantastic ways exist and can be followed easily. You should consult with some authentic doctor before going for some particular treatment in order to reduce you’re over weight.

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Detox Tips - Know the Uses of Detoxing Your Body

It seems a little irritating when someone is trying cleansing. If your body is showing some toxin affects on it then you should do some thing to get rid of such kind of affects. It is very important to find the proper remedy for this kind of toxins because these are very damaging for your body and health. Fortunately, people are paying more attention to this aspect now days and there is a great tendency of people who are looking for the bet detoxing methods. It is not very easy to get the proper remedies for the toxins because you have to make hectic search for finding out the best cure for this.

There are several guidelines that can be adopted for the purpose of maintaining good health. If you are a health conscious person then you can also follow some specific health guidelines or tips that are ideal for brining the great results for obtaining perfect and slim body. Toxins are commonly found in fat cells. Americans are taking the normal diet and a normal person may utilize 70 trillion cans of garbage. Detoxing is very helpful in eliminating the unwanted garbage from the cells of the body and in this way you can safeguard yourself from any kind of fatal disease that may cause by the toxins.

There are many detoxing organs in the human body that eradicates all the poisons from the body. Liver is perfect organ in human body that recycles all the unnecessary and unwanted chemicals. It plays a major role in getting rid of all the dangerous toxins. Lymph glands are also responsible for eliminating the toxins in the best way. Similarly kidneys and lungs also play important place in the process of eliminating all toxins.

The daily routine of modern people is quite stressful and sluggish. Your body may have to experience the continuous constipation, diarrhea, aching and some feeling of clumsiness. Detoxing can help in eliminating these diseases. There are too much reasons of having the toxins in the body but one of the major reasons that are responsible for the toxins in the body is your excess weight. If you have gained the rapid weight then it can be very stressful for you because it can cause several diseases. Toxins in the body are also one of them. You should pay proper attention on this particular aspect because if you avoid this kind of critical situation then you may have to face the severe circumstances.

The best detoxing methods can help you in the best way to get rid of these toxins. If in case you have adopted a perfect method for getting relief from the toxins then you should consult an experienced physician. You should pay proper attention on eliminating the unwanted toxins from your body because this is the way by following which you can enjoy a better health. If you experience detoxification signs then you should pay proper attention to the walking exercise.

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Weigh Loss Tips - The Traffic Light Diet

The Traffic Light Diet relies on what may probably be the best-known color code around to teach the user which foods should be avoided and which should be consumed in greater proportions. This diet focuses on cutting down the amount of calories contained in the daily food, instead of carbohydrates. Nothing new here, for that matter; a lot of diets are based on low-calorie foods. The cabbage soup diet, the Cambridge diet or the Ann Collins 14-day Diet come to mind when discussing this issue.

According to the Traffic Light principle, the foods are split into 3 categories. Red Light foods are high calorie foods which contain few nutrients and should be avoided. Yellow Light foods are high in calories, but also high in nutrients, which makes them good to have around in moderate quantities. Green Light foods, of course, have plenty of nutrients for only a low amount of calories.

The basic idea is to eat as much Green Light food as you like, eat some Yellow Light foods and only touch Red Light foods once in a while, when the urge becomes unbearable. The less Red Light foods you eat, the more successful your weight loss process is going to be. We all know that sticking to a diet is hard, but if you really want to lose weight, then there are ways of motivating yourself and going through the whole diet. Not to mention that Red Light foods are not banned outright, but accepted in small amounts. This means that, yes, it’s OK to have some cake once in a while.

The list of Green Light foods includes vegetables, fruits, fish (white meat only), seafood, yogurt and low-fat milk. Yellow Light foods are potatoes, cheese (the low-fat version), oily fish, lean meat, bread and cereals (high-fiber), pasta, rice, seeds, nuts, beans and poultry. Red Light foods are everything else. Buying the book describing the diet will get you some helpful 7-day eating plans grouped according to lifestyles and information on portion sizes for many of the foods listed in the three categories. There’s also a large section of answers to frequent questions, recipes and exercising advice.

The best thing about this diet is the fact that it’s easy to understand and also easy to follow. It’s not based on any kind of complex reasoning that requires the help of a trained professional every step of the way and it’s not based on foods that no store from your neighbourhood has ever thought to market. If you manage to stick to the diet’s principles you can expect to lose at least 1 pound a week, which means that you will probably shed the actual fat and not the water stored in your body. Don’t overdo it, though, because trying for 2 pounds a week can prove to be a major health risk.

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Weight Loss Tips - Does Peanut Diet Really Work?

Let's discovering the weight loss benefits of peanuts.

Background

For the past 20 years, a low-fat diet has been almost universally recommended for weight-loss. However, quite promisingly, newer research has shown that a calorie-controlled, higher unsaturated-fat diet may produce better weight-loss results. Recent research clearly shows that a higher unsaturated-fat, peanut-rich, weight-loss diet reduces the risk of cardiovascular disease by 14% compared to baseline, whereas a low-fat diet does not. This clearly means that the type of weight-loss diet you choose is very important for your long-term health.

According to the recent research and studies, a peanut-rich diet is a truly balanced diet and provides a healthy range of “good”, unsaturated fat, fiber, carbohydrate, and protein. This moderate fat diet also allows satisfying foods such as peanuts and peanut butter. Even more importantly, it helps you achieve weight loss and reap cardiovascular benefits.

What is a peanut diet?
A peanut diet typically consists of popular food sources of monounsaturated fats, such as peanuts and peanut butter that may promote better adherence to a calorie reduced diet intended for weight loss.

In general, a peanut diet is taken as follows:

• A handful of peanuts as a between meal snack
• Peanut butter or peanuts every day
• Mediterranean style easy to prepare meals
• Moderate fat intake; not so low that the diet becomes restrictive or dull!
• Olive oil based salad dressings - no diet foods required
• A filling eating plan that will keep you satisfied

What are the benefits of a peanut diet?

A moderate-fat diet with peanuts has benefits during weight loss and weight maintenance because it improves the following risk factors for cardiovascular disease (CVD):

• Maintains “good” HDL cholesterol levels
• Lowers triglycerides
• Lowers ratio of “bad” to “good” cholesterol (total and non-HDL cholesterol to HDL cholesterol)
• Reduces risk from sudden cardiac death
• Lowers risk from type 2 diabetes in women
• Suppresses hunger
• Promotes weight loss
• Protects against cancer

Overall, the peanut-rich diets reduced the risk of CVD by 14% compared to baseline, whereas a low-fat diet did not.

It has also been said that eating a handful of nuts more than 5 times per week can significantly reduce risk of coronary heart disease in men and women by 18-51%.

 

 

How can peanuts help you lose weight?

Researchers from the prestigious Harvard Medical School in USA have now confirmed in the International Journal of Obesity that eating peanuts and peanut butter as part of a Mediterranean, moderate-fat diet can help you to lose weight and keep it off more effectively than the typical low-fat diet. Studies have also shown that snacking on peanuts and peanut butter is a quite effective way to curb hunger without making you eat more, so your calories stay low while you enjoy munching.

In a more recent study, published in the International Journal of Obesity, when peanut snacks were given to people daily on top of what they normally ate, participants subconsciously compensated by eating less of other foods, so that their total calorie intakes hardly changed. What this means is that, because the peanut snacks fill you up so much, you’re less likely to be tempted into overindulging on other foods. So this study really shows that, despite the myth, peanuts don’t result in weight gain, in fact they are a great way to control your appetite.

Now why peanuts may help to control hunger is the fact that peanuts have a very low glycemic index (GI) of just 14. The GI ranks foods according to how they affect blood sugar (glucose) levels. Foods with a low GI (less than 55) are broken down more slowly to produce a gradual rise and fall in blood glucose. The slower glucose is released into the blood, the longer our energy levels will be maintained, hence feelings of fullness and satiety will be maintained for longer. Delaying hunger is an important key to dietary control and weight management.

All in all, since peanuts are packed full of vital nutrients, choosing peanuts in preference to other snack foods can in fact improve your diet overall, as well as help to control your appetite and, hence, lose weight effectively, safely and for long-term.

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Weight Loss Tips - How to calculate your own BMI?

There are many ways to determine if you’re at a healthy weight and BMI (Body Mass Index) calculation is one of the easiest, simplest and most frequently used methods for the same. Determining your BMI is not difficult at all and you can do it easily even within the comfort of your home. In its simplest meanings, BMI compares a person’s weight to their height.

BMI Formula
BMI uses a mathematical formula based on a person’s height and weight. BMI equals weight in kilograms divided by height in meters squared (BMI = kg/m2). When using pounds and inches, the formula needs to be altered slightly. Multiply your weight in pounds by 703. You can also calculate your own BMI accordingly.

For example, if you weigh 120 pounds and are 5 ft. 3 in. (63 in.) tall:

BMI = 120 x 703 = 84,360 = 21.3 

63 x 63 = 3,969

This is well within the healthy weight range.

Step by step guide to calculate your BMI

To calculate your own BMI while sitting within the comfort of your home, all you need is:

• A simple calculator
• Your already known readings for your own “height” and “weight”.

If you have these things ready then:

1. Enter your body weight in Kilograms
2. Press the ÷ symbol
3. Enter your body height in meters
4. Again press the ÷ symbol
5. Again enter your body height in meters
6. Press the “=” symbol

What does BMI tell you?

A BMI of 25 to 29.9 indicates a person is overweight.
A person with a BMI of 30 or higher is considered obese.

In short, for most adults, the BMI is a good way to get an idea of healthy weight ranges. But it is not always the final word in deciding if a person is overweight or obese. There are other things to think about when judging how much someone should weigh. A person with a high BMI should be evaluated by a health care provider, who might use other factors such as skin fold thickness (a measure of body fat), waist size, evaluations of diet and family health problems, and other tests to find out if a person's weight might pose a health risk. For example, you are at a higher risk if you carry most of your weight around the abdomen. If you are overweight, losing 5% to 10% of your current body weight at a rate of 2 to 4 lbs (1 to 2 kg) per month is a healthy goal.

For someone who weighs 200 lbs (90 kg), 5% to 10% is 10 to 20 lbs (4.5 to 9 kg).

It is important to remember that while BMI does not show the difference between excess fat and muscle, it is closely associated with measures of body fat. It also predicts the development of health problems related to excess weight. For these reasons, BMI is widely used by health care providers.

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Weight Loss Tips - The Coconut Diet

Some people are willing to sell anything and this is why some bad ideas are actually launched on the market, much to the dismay of unsuspecting customers who are duped by the hype and advertising. One such bad idea is the Coconut Diet, which is yet another of those diets that add some kind of miracle ingredient to a strict eating program and hope that everything turns out great. The magic ingredient in this case is the coconut oil and its metabolism boosting capacity. It seems that coconut oil can be rapidly burnt by the body, despite the fact that it is rich in saturated fats.

This diet is in fact a regular low-carb diet, very similar to Atkins. During the first stage of the diet, users are not allowed to eat any kind of carbohydrates and must do with lean foods, such as eggs, nuts, fish, cheese, turkey and chicken up to 10 glasses of water daily. They also have to swallow 2-3 tablespoons of coconut oil daily. The first stage lasts for 3 weeks, only to be followed by an optional detox stage. This stage lasts for 4 weeks and focuses on cleansing the kidneys, liver, gallbladder and colon through certain interesting means (such as drinking water mixed with lemon juice and olive oil).

The third stage of the diet is the reintroduction of carbohydrates in the daily eating plan. Starting with fruit, potatoes and wholegrains, the dieter is once more allowed to eat carbs. It is assumed that the dieter has lost more than 10 pounds by this point and still maintaining a weight loss pace of 1-2 pounds per week. The fourth stage of the diet means that even more carbohydrates are added to the eating plan, while still drinking coconut oil.

Unfortunately, the person behind this diet provides no sound explanation for the alleged positive influence of coconut oil on weight loss. While it’s true that coconut oil helps regulate the thyroid gland, it has far too much saturated fat to be healthy. Furthermore, it’s not very clear whether the coconut oil plays any kind of role in this diet, since the weight loss can easily be ascribed to the strict “no carbohydrates” eating plan. Most dieting experts and dietitians agree that access to saturated fats should be limited during diets, so it’s pretty strange to see one that claims the opposite.

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Weight Loss Tips - Top 10 Fitness Mistakes

Nearly every guy or girl who’s tried dieting or fitness has dropped out of a program at least once. Such is life. Work and social events tend to get in the way, lack of adequate emotional support saps the willpower and boredom sets in. Eating the same kind of foods every day is boring. Suiting up at the gym only to go through the same motions is also boring. But this kind of mood can be avoided with a bit of planning and a positive attitude. Here’s a list of the most common mistakes people do when trying to get fit.

The number one mistake has to be the failure to plan ahead. Going to the gym with a vague goal in mind is the best way to fail. If your goal is unclear, how can you know if you’ve reached it or not? If you’re a little vague on the details, maybe you need help. Ask a doctor what’s your ideal weight and make that your goal. Or focus on the number of inches you want to drop off your stomach, bottom and thighs. That works great, too.

Coming up with excuses to avoid going to the gym is second on this list. Yes, life tends to get in the way, but that can be arranged with some more planning. Don’t quit the program just because something came up at the last moment. Reschedule your gym session and make sure you don’t get lazy.

Don’t work out too little. This may seem too obvious to belong here, but most people lift two dumbbells a couple of times and think they’re done for the day. Sit down at the table for half an hour and come up with a sound training program. If you don’t know enough to make your own program ask a gym trainer or a veteran bodybuilder to help you. People are usually quite happy to show off their knowledge.

Too much fitness is also bad. Muscles need time to grow and the body needs time to burn fat. Some people think that the body only burns up fat during exercises, but this is not true. The more muscles mass you have, the faster calories get burnt because muscles need energy for maintenance all the time. Even when you’re resting. Overtraining will simply make you tired without any additional benefits.

Never compare yourself to others. We are all unique individuals with unique genetic make-ups governing our weight gain, weight loss and response to training. You shouldn’t rate your performance according to the achievements of others, but stick to your own pace and your own goal. If you’re trying too hard too soon, you’re simply asking to fail.

Don’t do the same things over and over. There’s no better method to lose motivation that doing the same exercises in the same order over and over again. Learn to juggle around with the exercises that form your routine and replace them with new ones every now and then. Find variations on a classic exercise and try them out. Make things interesting for yourself.

Don’t stroll into the pub straight from the gym and keep alcohol consumption on a tight leash. Alcohol has extra calories that you don’t want and is also metabolized as fat and very fast. Pumping iron in the gym for 45 minutes and then throwing the entire effort away with a couple of beers is not a good way to move forward. 

Keep a close eye on your meals. Drop the fast food and snacks from your daily eating plan and forget about soft drinks. At the same time avoid starving yourself. This is a huge mistake and most people do it. Never assume that you can tank your way through a fitness program while starving yourself because you’ll only end up in a hospital. Muscles need nourishing meals in order to grow and starvation is a bad way to diet anyway.

And, lastly, never look for a magic fix that can save you all the trouble. You can’t lose weight sitting around and moping in front of the TV or computer. It just doesn’t happen. So get out and go to that gym because it’s good for you. And no excuses!

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Weight Loss Tips - Where Do I Find Weight Loss Resources

The right knowledge can make the difference!

Finding an excellent weight loss resource is a little more challenging than one would think.  As obesity is growing like an epidemic today, more and more people are turning to seek suitable online and offline weight loss resources. Thanks to helpful enthusiasts, there are now many carefully prepared and well-arranged weight loss resources that you can get help and support from at any time you want to.

Following is a short review of some of the major, yet easily available weight loss resources for you.

Weight loss support group: A weight loss support group can be a great resource for people trying to shed some extra pounds. Emotional support and encouragement is critical when trying to lose weight. Look for opportunities to join a weight loss group that will allow you to share your achievements and frustrations with others who have the same target. This camaraderie can help you avoid pitfalls, such as emotional eating and bingeing. To find a weight loss support group, you can also check the message board at your local gym or at your office.

Alternatively, you can use online support group to find like-minded dieters while retaining some of your anonymity.

Free online resources: There are so many great (and free!) weight loss resources available on the web today. You can easily find some websites that could help you reach your health and fitness goals with online personal trainers, tools and information, all within a supportive, online community. Besides tracking calories you eat and your daily food intake, they also analyze how many calories you are burning and your weight loss progress over time. Some of these sites even tell you how many pounds per week you will have to lose in order to reach your weight loss goal by the deadline that you establish.

Free online weight loss programs: There are many fitness and weight-loss sites that offer an abundance of information for free. They provide meal programs complete with nutrition information, daily exercise routines and exercise videos to help you in your weight loss goals. Some of these sites even include features like weight loss tracking, free meal-plans, forums, free grocery lists To sign up for these programs, you simply need to go to the website, enter your information and get started.

Also be sure to check out the blogs, groups and discussion forums to share and exchange weight loss news and views with others.

Free weight loss help: A lot of diets are expensive, but why spend the money when you can get free weight loss help? There is a plethora of free weight loss information at everyone's disposal. For example, you can get free weight loss help at your local library. There are many diet books and weight loss DVDs to check-out for free. You can also check out community service centers in your area. Most cities offer some kind of free or inexpensive diet and fitness help. Call your city hall or ask your doctor about organizations in your area that will help you lose weight for free. And yes, you can also connect with others in your neighborhood and get free weight loss help. You will make new friends who are dealing with similar issues. Listening to others and sharing your story will help you overcome many of your food addiction struggles.

In short, there are plenty of opportunities to get exposure to some really great weight loss resources. Keep searching and keep having fun while you're at it.

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Weight Loss Tips - The Suddenly Slim Diet

A lot of people think of diet pills and starvation diets as dependable ways of rapid weight loss. However, these methods are not advisable; they cause many harmful side effects. You need to lose weight safely, effectively and with no side effects.  The Suddenly Slim diet program offers a fast weight loss. It is a natural cure for losing weight.

It uses herbal products as meal replacement shakes, supplements and diet pills which suppress appetite, increase energy level and metabolism rate and also detoxify the body. This results in burning of excess calories and loss of weight.

One of the techniques used in this program is called calorie shifting. You eat in a constantly changing routine so that the body cannot adjust to a routine; this way the body metabolism is increased and results in increased fat burning and eventually reduction in weight. For 10 days the dieter takes diet pills and drinks meal replacement shakes. The shakes reduce hunger but provide the body necessary important nutrients. To promote health and weight loss, the diet pills and supplements contain soy protein,  green tea, caffeine, etc.

There are certain conditions under which this program is not advisable. This program will not suit diabetics and those with high blood pressure; a fairly large amount of fructose in the meal replacement shakes may be unhealthy for diabetics and the caffeine may have bad effect on high blood pressure patients. It is advisable for the dieter to seek medical practitioner’s advice before embarking on this diet plan.

Of course, while on Suddenly Slim Diet, keep off the junk food and untimely snacks also. And exercises are essential even when on the suddenly slim diet. Especially light cardio exercises for about half an hour per day for at least three times per week can help you keep up the metabolism and help your weight loss routines.

And drink at least 8 to 10 glasses of water; apart from helping the body functions water helps you keep away from food cravings by suppressing appetite.

Many dieters who have used this diet program have experienced that they lost weight in the plan period but when the program ended they regained the weight. To achieve a lasting weight loss it does require commitment to healthy eating habits and regular exercising which takes you to natural weight loss.

It is difficult to achieve a lasting effect of weight loss in a short period of 10 days. That is why many consider the suddenly slim diet program as a fad. 

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Weight Loss Tips - Some Fat Facts

There are basic facts you should know about fats. There are mainly two classes of fats; saturated fat, and unsaturated. The unsaturated ones are the polyunsaturated fats, and monounsaturated fats. Some fats are dangerous, while some are not. When fats come combined with proteins in the body, they form a complex called Lipoproteins. We will look at these later in a broader view to see why some are desirable and some are not, but first, let’s look at the major kinds of fats.

Saturated fat- Fatty acids are made up of several chains of carbon atoms, it is said to be saturated because the carbon atoms have no free bonds to link with other atoms. Normally a carbon atom has 2 free bonds that are ready to attach with other atoms to form a compound. When these free bonds are used up entirely, usually by another carbon atom or a hydrogen atom, the fat becomes saturated. That is because there is no room for any more attachment.

These are the bad type of fat and the one we must avoid in trying to stay healthy. The body has a tough time processing saturated fats, because of the number of bonds it needs to break down in the process. Saturated fats raise cholesterol levels, which increases the chances of a heart attack. For a healthy dieting plan, saturated fats must be reduced significantly from the diet.  Examples of sources of saturated fat are all forms of fat in animal flesh (meat), coconut oil and palm oil etc.

Polyunsaturated fat - Polyunsaturated fat have two types: omega 6 and omega 3. It is ‘poly’ because there are more than one unsaturated bonds in the compound. It is Omega-6 because the first unsaturated bond exists at the 6th carbon atom. Same is applicable to omega3. Omega 6 type comes mainly from vegetables, and omega 3 come from oily fish.

This type of fat is actually the healthy type and helps to reduce the level of cholesterol! So a small consumption is important for health. Remember, ‘small’.

Monounsaturated fat - They have only one carbon atom carrying unsaturated bonds. They are derived mainly from vegetable and are found in olive oil and almond oil. They also have the ability to help reduce cholesterol levels.

Lipoproteins: They are fat-protein complexes and play important role in the development of heart attacks. They are two classes of these lipoproteins.

High Density Lipoproteins- These lipoproteins reduce the chance of a heart disease.

Low Density Lipoproteins- Increases the likelihood of heart diseases. If the level of LDL is higher than that of HDL, the likelihood of a heart disease, stroke diabetes etc. is increased and vice versa.

Fats produces very high levels of energy and the daily intake shouldn't exceed 30% of your total calories. In other words, for an average daily intake of 2,000 calories, only about 600 should be fat derived. This of course is if you are not trying to lose weight, but if you are; your daily fat consumption should not be enough to produce 600 calories.

Every 1g of fat gives out 9 calories. That leaves you with about 66.7g of fat daily. But for losing weight, it should go lower than that.

This can be achieved by cutting down on all fatty foods and eating more of fruits and vegetables, a little of pure carbohydrates. With little or no fat at all, you will soon be getting used to the low fat diet.

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Weight Loss Tips - How Many Calories Per Day To Lose Weight?

If you are an overweight or obese adult, you probably eat too much i.e. more than you actually need. As a matter of fact, your body needs a certain amount of calories to keep itself functional and active, and if you eat or drink more than that, you will likely gain weight. Likewise, if you consume fewer calories than you expend, you will lose weight.

So, the question is, what number of calories you actually need to consume daily to lose weight?
If you are one of those billions around the globe who are trying their best to get or maintain an ideal body weight and minimize extra body fat, this is the first and the most vital aspect you should consider.

The answer:
Your recommended per day calorie intake primarily depends on your age. If you are an adult man with average height and built, you need to take 2,500 calories daily. Similarly, if you a woman with average weight and height, you will need to take 2,000 calories daily. Do remember; however, that these calories should come from cumulative sources i.e. you should eat a healthy, balanced diet consisting of foods from all major groups e.g. proteins, carbohydrates, fats, nutrients and minerals.

If you are eager to lose weight, a good rule of thumb is that a caloric deficit of 3,500 calories leads to a weight loss of approximately one pound. Therefore, you could begin by taking 500 less calories day, providing you are taking a healthy, well-balanced diet and performing your physical activity / exercises regularly. Simply saying, to get rid of one pound per week, you need to reduce your calories by 500 per day. There are two simple ways of doing this; eat / drink 250 lesser calories daily and burn additional 250 calories by performing physical exercise (e.g. walking or jogging for 2 to 3 miles per day).

Another way to cut back on calories is to watch your portion sizes. Go for relatively smaller, leaner, pieces of meats, perhaps. Eat as much vegetables as possible as they are low in calories but contain higher quantities of vitamins and nutrients) and avoid deep fried food (fried chicken, cheese burgers, French fries etc.). Doing these easy things will have a dynamic impact on your weight.

It’s important to remember that you don't have to starve yourself to lower your calorie consumption. As mentioned above, just take smaller portions of the foods you currently enjoy. If you need to burn those extra calories, again, you do not necessarily need to run miles a day or join a fitness club. Just remember to use the stairs, or park your car away from the door when going to work.

Last but not least, calories - knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. By doing simple mathematics and implementing your diet and exercise plan accordingly, you can successfully lose your weight and maintain it for long term.

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Weight Loss Tips - 7 SMART Tips To Lose Weight Fast

For many, losing weight is not the only fitness objective. They want it fast enough also want it to stay on permanently. Following are some of the recommended fitness and nutrition rules that could help you achieve your weight loss goals steadily yet quickly:

1. Be SMART
Did you know that the term SMART is an abbreviation for being “Specific, Measured, Appropriate, Realistic, and Time-bound” about what you plan to achieve?

Let’s assume, if your target is to increase your physical activity, then write down the type of activity you plan to do, how many times you can realistically do it each week, and for how long each time. Start with small, short, and easier goals, and work your way up.

2. Be active
You need to get at least half an hour of moderate physical activity daily, most days of the week to help burn up extra calories. But give yourself credit for the activities that you’re already doing.  Do remember, common activities such as climbing stairs, gardening, pushing a stroller, and walking all count as physical activity. Just make sure you do enough of them.

3. Make an offer
Make yourself an offer that is too attractive to be refused. For example, before starting to reach your next target, offer yourself a promise like this, "If I reach my target this (day, week, and month), I will treat myself to a well-deserved (Fill in a reward here, but not a food reward.)." Think of something you want, such as an afternoon off, a massage, a movie, or even a deposit toward a larger reward. Be creative, set up rewards for yourself frequently, and make sure you give them to yourself when you reach your target.

4. Keep yourself full
Ask yourself, “am I full yet?” The question may take longer to answer than you think. It takes 15 minutes or more for the message that we’re full to get from our stomachs to our brains.
So take a few minutes before digging in for that next helping. Having trouble feeling full?
Eight glasses (8 ounces each) or more of water or other non-caloric beverages daily fills you up and keeps you refreshed. Also, fruits nad vegetables can help you feel fuller, especially when eaten raw.

5. Keep the record
Keep a diary of what you eat and how much physical activity you get each day. Then, at the end of each week, record your weight in the same diary. You and your health provider can use this information to adjust your eating and physical activity plan to find the best way to reach your goal.

6. Keep an eye
Finally, keep an eye on your size. You must not forget that we eat most of what is on our plate, no matter what the size of the plate? When at home, try using smaller plates; they will help you take smaller portions. When eating out, share an entrée! Studies show that portions today are often super-sized, enough for two or more people to share.

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BMI & Weight Loss - Know Your Weight To Calculate Your Mass

Introduction

Did you know that in the USA, alone, about 66 percent of adults are either overweight or obese? How do you know if you are among them? A simple measure called body mass index (BMI) provides useful estimates of overweight, obesity, and body fat distribution. BMI is used to broadly define different weight groups in adults 20 years old or older. The same groups apply to both men and women.

Understanding BMI

BMI is a number based on your weight and height. BMI measures your weight in relation to your height, and it is closely associated with measures of body fat. In general, the higher the number, the more body fat a person has. BMI is used by healthcare professionals to screen for overweight and obese individuals and to assess a patient’s health risk.

BMI is a way of checking body “fatness” for most people. It’s not absolutely accurate and there are many other things to consider, but your BMI basically helps you know whether you’re at a healthy weight. However, a person’s BMI score is not the only tool used by healthcare professionals to assess health risk. They also consider waist circumference, blood pressure, and cholesterol level, and blood sugar level, family history of disease, physical activity, and cigarette smoking when assessing a patient’s health risk.

BMI classification

As per BMI’s classification, your weight can fall into one of the following categories:

Underweight: BMI is less than 18.5
Normal weight: BMI is 18.5 to 24.9
Overweight: BMI is 25 to 29.9
Obese: BMI is 30 or more

These readings are very important with respect to your overall health risk and body weight.

For example,

If your BMI is above 25:

If you are overweight (BMI over 25) and physically inactive, you may develop:

• Cardiovascular (heart and blood circulation) disease
• Gall bladder disease
• High blood pressure (hypertension)
• Diabetes
• Osteoarthritis
• Certain types of cancer, such as colon and breast cancer

If your BMI is below 20:

If you are underweight (BMI less than 20), you may be malnourished and develop:

• Compromised immune function
• Respiratory disease
• Digestive disease
• Cancer
• Osteoporosis
• Increased risk of falls and fractures.

When to lose weight on the basis of BMI?

You should talk to your health care provider about losing weight if:

Your BMI is 30 or above

Your BMI is between 25 and 30 and you have two or more of the health problems listed above or / and a family history of heart disease or diabetes.

Conclusion

Talk to your doctor and have him or her evaluate your BMI, waist circumference, and other risk factors. Ask your doctor if you are at an increased risk for disease and if you should lose weight. Remember, even a small weight loss can help to lower your risk of developing certain diseases.

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Weight Loss Tips - Garlic Weight Loss Benefits

Garlic is a simple and powerful health solution for a number of illnesses and as health benefits that cover a range of ailments because of the several unique compounds it contains, especially the allicin. Garlic also contains small amounts of vitamins A, B, C and E, and the minerals potassium, phosphorus, sodium, calcium and iron. Garlic has been, for long, known for its health benefits such as prevention of heart disease, cancer, and diabetes etc. In fact, Garlic’s most common uses as a dietary supplement are for heart disease, high cholesterol, and high blood pressure. Garlic is also used to prevent certain types of cancer, including stomach and colon cancers. Now, researchers say that garlic may help in weight loss. Garlic contains the compound allicin which is supposed to suppress the appetite and aid in weight loss.

How is garlic used?
Garlic cloves can be eaten raw or cooked. They may also be dried or powdered and used in tablets and capsules. Raw garlic cloves can be used to make oils and liquid extracts.

Composition and nature of garlic
Garlic contains more than 200 chemical compounds. Some of its more important ones include: volatile oil with sulphur-containing compounds: (allicin, ajoene and alliin), and enzymes: (allinase, peroxidase and myrosinase). Allicin is what gives garlic its antibiotic properties and is responsible for its strong odor. Ajoene contributes to the anticoagulant action of garlic. Garlic also contains citral, geraniol, linalool, Aphellandrene and B phellandrene. The allyl contained in garlic is also found in several members of the onion family and is considered a very valuable therapeutic compound.

How does garlic help in weight loss?
Garlic acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Hence, a person would be less inclined to eat. Garlic also increases the body’s metabolism. Garlic is supposed to stimulate the nervous system to release the adrenalin hormone – thereby increasing the metabolism. High metabolism can in turn help you to lose weight and burn calories.

Recommended quantity
Studies have shown that an average of 900 mg garlic per day (as little as one half to one clove of garlic) could decrease total serum cholesterol levels by approximately 9%. Dieticians suggest that a normal adult should not eat more than 3 cloves a day.

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Weight Loss Tips - Fitness made simple

Everybody understands push ups and sit-ups. They’re simple, straightforward exercises. But to get a shapely and fit looking body you need to get beyond the simpler exercises and put more muscles to work. Dieting can only take you half way through to your goal. The rest has to come from exercises that burn out fat and build stronger muscles.

So, one good exercise that can be easily performed at home by anyone is the squat thrusts. In order to perform squat thrusts, you have to put your hands on the floor, shoulder width apart, with the legs stretched, just like in the normal push up position. From this position, you must bring both legs forward, underneath your torso, by bending the knees and thrusting forward. The third step is to return your legs to the original position with the same quick, powerful movements.

The exercise can be performed by bringing the right leg forward, in a position that resembles that of a runner at the start line. Then, thrust both legs simultaneously, the right leg going back and the left leg coming forward to replace the right one. And thrust again, bringing the right leg forward and pushing the left leg back.

This exercise is meant to work out the glutes, the hamstrings and the quads, with some benefits for the triceps. Be careful not to trip and fall and make sure your hands are firmly keeping the whole body in the correct position. Perform some 15-20 reps every workout session and you’ll be showing some great legs to anyone who cares to look. Ladies are impressed by men with muscular legs and asses and you don’t need me to tell you how men feel about women with good-looking legs.

Remember that exercises must be helped by keeping a close eye on the food intake. Junk food, sodas and snacks have to go and fruits, vegetables and other nutritional and healthy foods must take their place.

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Weight Loss Tips - Fighting Fat

Dealing with being overweight or obese and the consequences of these conditions is a daily nightmare for some people. A lot of people are overweight because of their own lifestyle choices. Others have ended up with a lot of extra weight through no fault of their own. These people have to face everyday the prejudices of others and to live in a world that doesn’t always take kindly to them. An overweight man is funny on a good day. An overweight woman is not even that. This is the sad reality some of us have to face at great personal cost.

Self-image and self-esteem depends largely on how other people see us and it takes a lot of egotism or willpower not to care about the opinions of others. And the bigger you are the harder it gets. People staring wherever you go and having to listen to all sorts of bad jokes and insults is a surefire way of lowering your self-esteem and triggering a self-destructing circle. Obese people prefer to stay in-doors and avoid moving about much, which leads to even more weight gained from lack of exercise, which leads to less exercise and so on. People whose self-esteem is low find it very hard to motivate themselves to improve their lives.

Relationships are hard to handle for overweight people. Sex becomes awkward, especially for a self-conscious person who doesn’t enjoy being naked. The extra weight makes sustained effort quite hard to perform and heavy sweating is not sexy. Unfortunately, the shape of an overweight person is not sexy either and most overweight people are hard pressed to find sex partners who don’t mind their shortcomings. The fact that overweight people don’t go out much makes finding partners even harder, which is why many simply give up and reach out for more sweets to stave off depression.

One of the good ways to deal with obesity is to help motivate yourself. Outside support is crucial because obese people are especially prone to taking the easy way and eating more than they should. A little flexibility also counts. Food addiction is next door to drug addiction and less food means less glucose triggering endorphins in the brain. This, in turn, means that a person who used to feel quite content is suddenly faced not only with depression, but also with the perspective of a lifelong depression. And that is bound to be harsh on anybody.

Getting fat is easy, shedding all that extra weight is not. Fighting fat is a struggle every step of the way and one needs to be strong and also to have the emotional support of a loving circle of relatives and friends. Being able to rely on others to help you through the worst parts of a diet is almost half the battle. Especially since after the diet comes a lifetime of less food and more exercise. This may sound a bit scary to the average overweight person, but you must remember that looking into the mirror or walking down the street won’t be a nightmare anymore.

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Weight Loss Tips - Beat Your Food Cravings

A lot of people suffer from food craving occasionally. Craving is always for a certain specific food or type of food, not just anything to satisfy hunger. Generally the craving is felt for chocolate, candy or something that will give sugar or carbohydrates to the body. It could even be the craving for potato chips or an extra glass of wine.

Quite often people think it is bad habits that are responsible for this craving, or that the person has poor will power. That is really not the case! The food cravings have biological reasons and to beat the food craving we must understand these underlying reasons.

Reasons for food craving

Whenever we are exhausted or we feel depressed we have low blood sugar condition and the body signals brain that it needs something to pep-it-up. This results in a craving for sugar or carbohydrates. One of the causes for this behavior is Serotonin, our basic feel-good hormone. The conditions of low level of Serotonin and low level of blood-sugar go hand-in-hand. That is why whenever there is less of Serotonin; we feel a craving for sweet food such as chocolates to make up for the shortage of sugar in blood.

Unfortunately, carbohydrates or sugar release only a short burst of serotonin; when that burst dies down, the craving returns. This leads us into a spiral.

Another reason is Adrenal Fatigue. When you feel stressed out or feel run own, when you have not had a restful sleep or you are feeling very tired for no specific reason, you are suffering from adrenal fatigue. In quite severe cases the condition is called adrenal exhaustion. In the modern world this health disorder is quite common, but unfortunately it is very rarely appreciated as such.

In case of Adrenal Fatigue also the body sends a signal to the brain for a pick-me-up and that is your craving for sugar or carbohydrate snacks, or may be, coffee during the day; at night you may look for alcohol or carbohydrates. All of this only makes the problem worse.

It is also seen that persons, who keep themselves on a low fat, low carbohydrate diet on a long time or have been taking appetite suppressants, do have food craving; it is because they have become at least partially insulin resistant without realizing this condition. In the normal course blood sugar level of the body is maintained stable by the action of insulin; insulin signals the cells of the body to absorb glucose from the bloodstream when necessary. Because of their insulin resistant condition, the cells do not respond to the signal and cannot mop up glucose they need. This results in a distress signal to the brain asking for more sugar or carbohydrates. The body thus receives excess calories which are deposited as fat and the person starts gaining weight in spite of eating less.

Beating the craving

If you appreciate the basic reasons for the craving, then beating the food craving can be done. It may take a little time but it can be done.

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Weight Loss Tips - Basic WorkOut

Often, a simple work out can make you feel good in a small amount of time. You can squeeze in these moves during lunch break, or even right before an upcoming date. The best part is, these exercises aren’t too demanding, so there will be minimal perspiration involved. Keep in mind that these routines are not meant for advanced trainers looking for serious muscle growth. They are designed to maintain a healthy and good-looking physique within approximately an hour. Make sure that you have a healthy snack at least one hour before the workout, and a full meal afterwards.

Cardiovascular and Lower Body
Your cardiovascular work out should consist of a half-hour daily walk. Simply lace up your quality walking shoes and go for a stroll around the block. Go out regardless of the weather; just make sure to dress adequately. An effective alternative to going outside is walking up and down a building staircase. This option is excellent for your heart, as well as maintaining leg muscles. To maintain a constant progression, try to increase your pace on a weekly basis. Set goals and gradually increase your distances. If possible, alter your cardiovascular sessions for an even more effective work out: use the staircase one day, and walk around the block on other days.

Upper Body
After your cardiovascular exercises, begin your upper body work out with a few exercises. Do these steps three times a week for better results.

Basic Pushups
Basic pushups will work your chest area, triceps and rear deltoids. Aim for 3 sets of 10 to 15 repetitions (depending on your fitness level), and gradually increase the repetitions as the movement becomes easier. Once the movement becomes too easy, you can increase the workout by elevating your feet on a chair to increase resistance.

Lay face down on the floor with your legs extended behind you and your hands directly beneath your shoulders. Your fingertips should be pointed straight ahead, and make sure you keep your back flat and your head in natural alignment with your spine. Get into the starting position by extending your arms straight from your shoulders, which lifts your entire body off the floor. While keeping your body stable, go down until your nose almost touches the floor. Exhale as you push back to the starting position with your chest and triceps. Try not to lock your elbows in order to keep constant tension on your muscles.

Close-Grip Pushups
Close-grip pushups mostly work the tricep muscles, the inner chest and the trunk muscles. Once again, carry out 3 sets of 10 to 15 repetitions (according to your fitness level), and gradually increase the repetitions as the movement becomes easier.

Use the same starting position and breathing pattern as the basic pushup. Bring your hands together and form a triangle with your index fingers and thumbs. As you go down to the floor, your elbows should go to the side, which incidentally puts more stress on your triceps and inner chest. Close-grip pushups also require more balance. By stabilizing your body, your trunk muscles will work throughout the entire movement. At first, close-grip pushups might strain your wrists, so make sure you stretch appropriately and start off slowly.

Wide-Grip Pushups
Wide-grip pushups will work your chest, rear shoulders and parts of your back muscles. Carry out the same sets and reps as aforementioned and gradually increase the reps as the movement becomes easier.

Use the same starting position and breathing pattern as the basic pushup. Your hands should be positioned beyond shoulder width, with your fingers pointing frontward. The wider position emphasizes the tension on your shoulders and lengthens your pectorals. Wide-grip pushups are more demanding, so you will tire more quickly than with other pushups. The above pushup variations will help keep your upper body muscles strong and fit. For additional exercises, try these simple moves. All you require are either 8 or 15 kg dumbbells, or a few minutes.

Legs
These repetitions will build up muscles in the thigh and buttocks. First, spread your legs to hip length and keep your legs fully extended. Holding dumbbells in each hand and maintaining a straight back, slowly bend your knees until your thighs are level to the floor. Then, slowly return to your original position. Continue this exercise until you tire your legs to failure.

Chest
In order to work out the pectorals, lie on a bed (stomach up) and hold a weight in each hand above your chest. Keep your arms fully extended with the palms facing each other. Next, lower the dumbbells outwards and down until parallel with your shoulders. Breathe out, and return the weights to starting position. Aim for eight sets of 8 to 12 repetitions.

Arms
These exercises will strengthen your biceps. Sit on the edge of a secure chair with your feet placed hip width apart. Hold the weights with palms facing inwards in front of your body. Extend your arm, and curl one dumbbell up at a time in a small arc towards your shoulder. Be sure to rotate your forearm so your palm faces your shoulder at the top of the movement. Aim for three sets of 8 to 12 repetitions.

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Cinnamon – A weight loss wonder

Cinnamon figures among the most ancient spices in world. This small evergreen tree is cultivated in Vietnam, Sri Lanka, Brazil, Egypt, Indonesia and India. It is prepared in two ways. It is prepared either by drying the cinnamon bark and rolling it into sticks (quills), or by crushing it into powder. Cinnamon's peculiar taste and smell stems from cinnamaldehyde, a substance contained in the bark's oil.

Cinnamon has one of the highest antioxidant levels of any spice, and many foods, too. You'll get as many antioxidants in one teaspoon of cinnamon as a full cup of pomegranate juice or a half-cup of blueberries, two foods known for their antioxidant content.

Most of people are searching for ways to help lose weight, and drinking cinnamon tea or eating cinnamon in other forms for weight loss can definitely help many shed pounds.

How does cinnamon cause weight loss
Cinnamon is a spice commonly used during festive winter times as it "warms" the body. This thermogenic response possibly speeds the body's metabolism resulting in weight loss. Cinnamon actually creates heat within the body due to a chemical reaction. The body's metabolism speeds up to counteract the excess heat and balance body temperature. Excess calories are burned throughout the process.

According to another theory, cinnamon decreases blood sugar levels, which increases the level of insulin. The higher amount of insulin is believed to shrink fat cells. Some experts believe cinnamon tea weight loss is especially effective for people with diabetes as they need more insulin. The fat cells in the abdomen are particularly sensitive to high insulin levels, and are very effective at storing energy – far more so that fat cells you’d find in other areas such as the lower body (i.e. hips, rear end, thighs). Because abdominal fat cells are so close to our digestive organs, and there is an extensive network of blood vessels circulating in the abdominal area, it’s even easier for fat cells to store excess glucose there.

Recommended quantity
Typical recommended dosages of ground cinnamon bark are 1 to 4 grams daily. The German Commission E monograph suggests ½ to 3/4 teaspoon (2–4 grams) of the powder per day. A cup of tea can be prepared from the powdered herb by boiling 1/2 teaspoon (2–3 grams) of the powder for ten to fifteen minutes, cooling, and then drinking. Cinnamon oil is generally used at a dose of 0.05 to 0.2 grams daily.

Cinnamon tea is also touted as a weight loss remedy when made with other ingredients. You may get better results with this recipe for Cinnamon and Honey Tea. Create a regular cinnamon tea and add 1 tablespoon of pure honey after the tea sits for half an hour so the boiling water does not destroy honey's beneficial properties. It is recommended to drink all cinnamon teas both before bed and first thing in the morning.

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Weight Loss Diet Plans

Generally when we talk about a diet that is good for health, what quickly comes to mind is a balanced diet. But a weight loss diet shouldn’t have to be balanced but healthy. So a healthy diet is more desirable for a person looking to loss drop some pounds.

The best diet program for weight loss consists of plenty of proteins, small amounts of carbohydrates and an insignificant amount of fat. Many people prefer to abstain from fatty foods entirely when trying to loss weight. It should also contain a rich amount of vitamins, minerals and other essential nutrients to ensure good health and vitality.

There is usually a conflict whether a balanced diet is good for people trying to loss weight or not. The thing is, balanced diet consists of every form of food and a significant amount in order to supply the body with all the needed nutrients. But some of these are harmful when taken in large quantities and so should be regulated especially in Heart disease patients, which bring us to the need to eat a healthy diet rather than a balanced one. A healthy diet considers your peculiar condition and so your meals are tailored just for you.

What then constitute a healthy Diet for Weight Loss?
It is easy to understand that any meal that can supply the body with its essential need with little or no negative effect on our lipid profile should be ideal. You need to keep cholesterol out of your foods.

VEGETABLES ANF FRUITS
Vegetables and Fruits contain a very little, if any, amount of cholesterol. They are usually low in fat, salt and calories. These fruits are also very good and rich sources of anti-oxidants like vitamins A, C and E.

BREADS, CEREALS AND POTATOS
Grains all belong to this category and are mainly carbohydrate rich food sources and ideal as a source of energy when loosing weight. It is easier to burn off unlike fat. Many of them are rich in vitamins especially the B-vitamins. Examples include rice, beans, cereals, corn etc. The amount of cereals and others should not be too much and at the same time do not be over zealous about losing weight so that you do not create hypoglycemia for yourself, this is quite important.

MILK AND DAIRY PRODUCTS
Many people think that because you are on diet so you shouldn’t eat the things you like anymore. This myth is held especially when it concerns diary products. That is not true because dieting has become more advance, with the availability of non fat milk, low sugar milk and ice cream. Foods in this group provide the body with high-quality protein and are our main sources of calcium. There are also the major sources of vitamin A, potassium, vitamin D, vitamin B12, niacin, riboflavin and phosphorous and so we can not afford to avoid them due to the fact that we are trying to loss weight. Except we are on these products, then dietary supplements should be an essential part of our dieting.

MEAT AND FISH
Oh yes! You can eat meat but it has to be white. You can eat chicken and of course fish. These are some form food you can eat without stuffing yourself with cholesterol but do not add fat like butter or vegetable oil to it in excess while cooking as that defeats the purpose.

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Weight Loss Tips - Few Apples A Day, Keep The Fat Away

Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. These can all help you to lose weight in different methods. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. Apples are a low-sodium food that can be a good addition to a healthy diet. Keeping your sodium low will help prevent excess water weight, or retention. And, the vitamins benefit you by increasing health and vitality. Of course, being active helps burn extra calories to speed up weight loss.

Role of pectin - How do these fruits help in weight loss?

Apples, berries and other fresh fruits contain a natural substance called pectin in their walls / skins.
Pectin is defined as a carbohydrate that lacks calories. It is also a reliable source of fiber, which is a prime ingredient of a healthy diet.

Pectin limits the amount of fat your cells can absorb, putting a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, also has a water binding property i.e. it absorbs watery substances, and these watery substances in turn bombard the cells and make them release fat deposits. Eventually, pectin causes the stomach to empty more slowly. As a result, after you consume pectin, you feel satisfied for a lengthy period of time. This means that you will ultimately eat less, leading to weight loss. Research has shown that a small dose of pectin will do the trick—as little as a single teaspoon can enable you to feel satisfied.

Research & scientific studies

Research from the Rio de Janeiro state university reported that over-weight women who just ate 300 grams of apples or fresh pears (equivalent to 3 fruits daily) lost more weight on a low-calorie diet than women who didn’t add fruits to their diets. Also, these fruit eaters consumed fewer calories overall, boosting their weight loss efforts.

Recommended quantity

While apples can be very good for fast weight loss, one should not get too carried away. Eat them in moderation. Maybe, eat 3-4 apples a day as snacks and/or before meals.

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