Weight Loss Tips - Six Superfast Ways to Slim Healthily

Six Superfast Ways to Slim Healthily & Stay That Way for Life!

Whether you’ve just achieved your target weight through strict calorie cutting, or strong diet pills or if you’re too busy to exercise or control your eating, these genuinely effective methods are perfect for you!

No. 6  Be aware of ‘hidden calories’ and the fact that many processed foods labeled ‘Diet-friendly’ are in fact high calorie foods.

No. 5  If you crave chocolate, deal with your addiction by including pure cocoa in your diet. You’ll get a higher concentration of the ‘feel good’ chemical serotonin and a healthier, more appetite-satisfying food option.

It’s easy to make a delicious chocolate pudding by cooking up some brown rice flavored with pure cocoa and a little brown sugar, vanilla essence and cinnamon.

No. 4  Switch to eating the sweetest raw fruit available in your area.  Many people have simply forgotten how sweet and satisfying fruit can be, because we are surrounded by advertising for candy, cookies and chocolate.

No. 3  If you don’t like eating raw fruit, try this easy alternative.  Wash and chop a mixture of any type of fruit into chunks.  Drop it into a saucepan with a little water and simmer until soft.  Add a little brown sugar, cinnamon or vanilla flavoring.

Keep a batch in the fridge to eat either hot or cold, whenever you get a sweet food craving.  And it’s simple to pop a serving or two into a plastic container to eat at work instead of a high fat snack.

No. 2  Avoid drinking any type of soda or concentrated fruit juices – these are the enemy because they will keep you hooked on sweet-tasting foods.

No. 1  Switch to drinking healthy, calorie burning and appetite suppressing teas from the Camellia Sinensis species - Green Tea, Oolong Tea, White Tea and Pu-erh Tea. 

They all contain catechin which creates a very efficient thermogenetic or fat-burning action.

These are the big four weight-reducing teas, that have been extensively researched all over the world (including by the U.S. Department of Agriculture) and found to have excellent fat-burning and appetite reducing properties.

A talented team

Briefly stated, these are just some of the internationally-recognized slimming properties provided by these four thermogenic tea plants.

- Green Tea – Thermogenic action speeds up the metabolic rate to burn-off excess calories speedily, safely and naturally

- White Tea – Breaks down large, existing stores of excess fat – no matter how long they’ve been there - and restricts the formation of new fat-cells

- Pu-erh Tea – Prevents hunger pangs by improving the digestive system, draining unnecessary fluid and keeping the stomach feeling full for longer

- Oolong Tea – Appetite suppressant, fat-burner and deliciously fragrant with a soft, fresh flavor

Synergy – Increases Potency x10

The proven benefits of each tea are magnified 10-fold when all four are combined to form a scientifically recognized synergetic blend.

This is most people’s favorite way to slim quickly and healthily, because no special diet or exercise is necessary. 

You eat regular meals and get the same calorie-burning effects as a tough gym workout - every day - simply by drinking this natural, safe, obesity-busting brew.

Have a great life!

So – all you need to do now is select your own favorite superfast way to slim healthily and stay that way forever!

Mou tea is a synergetic blend of the finest Green, White, Pu-erh and Oolong tea with a deliciously aromatic fragrance and a delicate flavor characterized by lingering notes of honey.
 

Weight Loss Tips - How does Green Tea work

Green Tea has been hailed as much more than just a beverage. Asians have used Green Tea as a herbal medicine and treatment for almost everything from depression to headaches. Now it is widely appreciated for its ability to help with weight loss.

For a weight loss program to be at its most effective they require two elements. The body must consume less fuel and burn more energy. Green Tea fulfils this.

By drinking a lot of tea, it reduces the chances of wanting to snack or drink something that may be of a higher calorific content. Green Tea helps to burn energy. A study has found that regular Green Tea drinkers burn as much as 4% more energy than those who do not.

Green tea works by intensifying the level of fat oxidation and Thermogenesis (the rate at which your body burns calories) It helps to block the absorption of fat and regulates glucose by preventing the blood sugar to rise too quickly after a meal. If this occurs, high levels of Insulin are then produced which leads to fat being stored.

Drinking Green Tea speeds up the metabolic rate considerably helping to accelerate the loss of stored fat and helps to reduce fat storage. This makes it ideal for people who want to shift the fat that they already have on their body, but it also helps to limit the amount of fat that you digest and store on various parts of your body where weight gain might be more prominent such as your waist, thighs, chest or hips.

Green tea is proven that it helps reduce appetite. This is due to the blood sugar regulating effects, appetite is then suppressed. An experiment conducted by the University of Chicago showed that rats that were injected with an extract of Green Tea consumed up to 60% less food.

It has mild cholesterol lowering levels by helping to decrease bad cholesterol (LDL) and increasing the good cholesterol (HDL). Research has recommended that up to 10 cups of Green Tea a day is required to achieve real noticeable benefits from daily consumption of Green Tea. It is most effective in a dose of 200-300 milligrams per day, split into 3 divided doses. While green tea extract is very effective when taken alone but when combined with a healthy diet and regular exercise program it will enable you to lose the pounds quicker than any other diet or exercise program.

Green Tea consists of Vitamins, Minerals and Caffeine however, the main active ingredients that attribute to Green Tea health benefits are Polyphenols such as Catechin, Epicatechin, Epicatechin gallate, Gallocatechin, Epigallocatechin and Apigallocatechin gallate (commonly known as EGCG). EGCG is a natural antioxidant that effectively assists in burning off calories. The catechin in Green Tea is what regulates the production of Glucose and helps to inhibit the rise of insulin after a meal that encourages the build up of fat. By regular drinking of Green Tea, metabolic rate and energy expenditure is multiplied by a rate of 4% .

Weight Loss Tips - Are Green Teas and Weight Loss Teas the Same

Chinese Green Tea is made solely from the leaves of the Camellia sinensis plant. They are prepared by undergoing minimal oxidation as they are processed to retain as much of the useful elements as possible green tea originates from China and has been used by the Chinese for thousands of years to promote good health and longevity.

More recently green tea has been grown in other parts of Asia with different varieties being grown in different areas depending on the region.

Green tea has over the past few decades been subjected to intensive scientific and medical studies to determine its many reported health benefits. Green tea has been found to have many properties; it has been shown to reduce the chance of some heart diseases, certain cancers and reducing of high blood pressure. It is the effects that it has on the body when used as a weight loss product that has hit the headlines in recent years. It stimulates the metabolism to enable the body to burn more calories, which in turn burns body fat. This is a process known as thermo genesis. It also causes fat oxidation.

There are two ways to lose weight, we either reduce energy intake, or increase our energy expenditure. People are quite naturally looking for options that can help safely help raise the metabolism without the need for extensive exercise or effort...

In a clinical study shown in the world famous American Journal of Clinical Nutrition, it was proven that drinking green tea caused a significant increase in energy expenditure (a measure of metabolism), and at the same time having a significant effect on fat oxidation.

Before the tests some of the effects were originally thought to be down to the amount of caffeine in green tea, but the tests discovered that the tea actually has properties that go beyond the effects that would be caused by caffeine alone. When the researchers carried out tests using the same levels of caffeine that is in green tea, the tests failed to record any change in the metabolism. It was prove that the active ingredients in green tea all interact with each other to promote increased metabolism and fat oxidation.

The test on green tea showed that drinking green tea accounted for a 4% increase in Thermo genesis, (the body rate of burning calories), which means substantial implications for weight control when taken daily.

If users are going to incorporate green tea into their weight loss plans, what is the best way to go about it? The best way would be to choose a reputable brand that can offer approved results, research into the best types of green tea and find a blend that incorporates a variety of these into its mix.

Weight Loss Tips - Green Tea and Weight Loss

We all know the general consensus for losing weight is to consume fewer calories than we burn off in a day to help us lose weight. But it can take time so a lot of people are looking for a helping hand to help speed up the process.

One weight loss aid that is very beneficial in helping people lose weight is the traditional Green tea. Green tea is shown to have an effect on our insulin levels and help regulate them and help to lower bad cholesterol and triglycerides. It is also thought that Green Tea increases the speed of our metabolism making us burn fat quickly and even switches off the receptors in the brain that gives us the urge to eat.

Furthermore, Green Tea is overall very healthy unlike a lot of other weight loss aids. Green tea contains very potent antioxidants that help to keep our bodies healthy and free of disease by fighting harmful free radicals. A diet that is rich in Green Tea and other antioxidants has been linked to a reduction in the risk of cancer and heart diseases. So Green Tea not only helps you shed the fat but it has health benefits galore which will keep you not only slim, but healthy too.

So how does Green tea work? Studies have shown that there are three main fundamental elements in Green Tea that has been proven to have a dramatic effect on weight loss.



Caffeine

Green tea contains a much lesser amount of caffeine than Coffee or Black tea. The amount of caffeine in Green tea does not appear to have the same effects that transpire with other caffeinated products. Green tea does not cause heart palpitations or the shakes, it does however help to speed up the metabolism. Studies have shown that people who are on a low calorie diet who include caffeine in their diet on a daily basis will lose more weight than those who do not include caffeine in their diet.

Catechins

Are the antioxidants that are found in Green tea. Catechins are Polyphenolic antioxidant plant metabolites, to be specific, flavonoids called flavan-3-ols. They can be found in many plants including the coffee plant and the cocoa plant, but the best origin of catechins is from the tea plant Camellia sinensis. Green tea is considered a much better source of catechins than those from Black tea because Black tea is fermented and this changes the catechins. Green tea on the other hand, is unfermented which leaves the catechins in their natural state. Catechins are very beneficial to weight loss because they are believed to help suppress lipid (fat) absorption from food. This also helps reduce cholesterol but also helps to combat the build up of body fat.

Theanine

Is the core amino acid found in Green Tea. Theanine has a natural ability to alter mood and a sense of calm and balance in the body, it helps to release Dopamine, the chemical produced by the brain that provides a sense of tranquillity in the body. It also minimises the side effects that Caffeine can have on the body, which is why the caffeine found in Green Tea does not seem to have a great effect. While Theanine is not in itself a weight loss aid but by inducing a relaxing mood it may stop people eating as a result of feeling stressed.

Weight Loss Tea - Health Benefits for Green tea

Green tea has been relished by people in China and Japan for centuries; it has become more widely known and appreciated in the West over time.

A lot of people know that Green tea can be very beneficial to health but few understand the exact reasons why.

Green tea contains powerful antioxidants that help to prevent cancers. Evidence suggested that enjoying Green tea regularly as part of your everyday diet can help reduce the risks of colon, pancreas, rectum, stomach and bladder cancer by up to an impressive 60%. The main antioxidant that is found in Green tea; Epigallocatechin gallate (EGCG as it is also referred to) has 100% more antioxidant power than vitamin C and up to 25% more effectual at protecting the cells from harmful influences. Additionally, not only does EGCG inhibit the growth of new cancer cells forming, it also helps to eradicate the existing cancer cells and leaving the healthy cells intact.

Green tea lowers the bad cholesterol (LDL) in our bodies and balances the level of good cholesterol (HDL). This explains why tea drinkers can eat a large amount of cholesterol and still have an equally balanced cholesterol count. It can help to stop blood clots from forming which would inevitably lead to thrombosis, this is of greater importance if you take into consideration that this is one of the main causes of heart attacks and strokes.

It reduces high blood pressure but suppressing angio-tension which causes the blood vessels to constrict which causes high blood pressure. Green tea effectively lowers blood sugar, (Polyphenols and polysaccharides being the main two antioxidants that are most effective at lowering blood sugar). It helps to prevent and alleviate symptoms of type-two diabetes.

Green tea protects the liver against harmful toxins, chemicals in cigarette smoke and alcohol to name examples.

It is ideal for maintaining good oral health as it suppresses the build up of plaque formation and destroys the bacteria that can cause bad breath.

Green Tea also aids the prevention of free radicals from ageing you prematurely and gives your immune system a boost due to the high concentration of polyphenols and flavonoids.

Green tea has been shown to possess antiviral and antibacterial properties. Studies conducted have shown Green tea halts the spread of disease and quickens ones recovery from cold and flu viruses. It also combats seven strains of food poisoning including botulism, staphylococcus and clostridium.

Green tea helps to stop dehydration by helping your body to maintain a healthy balance of fluid; it also relieves stress and fatigue which is often caused by dehydration. It also helps to stimulate the metabolism, give the calorie burning a boost and is commonly used as a key element in a healthy diet.

Black tea comes from the same plant as green tea but it will not give you the exact same benefits as during fermentation, a lot of its medical benefits are lost.

That said, tea in any form is still beneficial to health just that some are more so than others. The best way to preserve the nutrition of tea is to drink it freshly brewed, without sugar or milk and to let the tea brew about 4-5 before consuming it.

Green Tea: A Healthy Alternative To Caffeine

Caffeine is found occurring naturally and used as an additive to several of the foods we consume throughout the day, including coffee, tea, fizzy drinks and chocolate amongst other products. We often rely on such caffeine- laden products to give us boosts of energy when we are flagging. Many of us struggle to function and get through the day without it. Caffeine is very difficult to avoid completely as mentioned previously, it does naturally occur in many foods and drinks but when consumed to excess, do you ever stop and wonder whether all that caffeine might be detrimental to your health?

Medical research has recognised that very excessive caffeine consumption, or even moderate caffeine intake in children and some individuals who are more sensitive to the effects of caffeine, may cause caffeine intoxication. Caffeine intoxication symptoms consist of; restlessness, sleep disturbances irritability, nervousness, frequent urination and stomach upsets. And trying to go cold turkey can cause headaches, anxiety and even the shakes.

Studies also suggest that pregnant women, those suffering from high blood pressure, anyone with heart disease, those who have survived a stroke and the elderly should drink caffeine with extreme caution. People who suffer from anxiety disorders or who are caffeine sensitive are much more prone to side-effects. Of course, there are healthier alternatives to getting that much needed energy boost.

Green tea has been used for its medicinal properties for centuries to treat practically everything from headaches to depression. The ancient Chinese herb contains catechin polyphenols like epigallocatechin gallate (EGCG) which are antioxidants that can protect the liver from toxins and aid in its normal function. These antioxidants mop up the harmful free radicals in the body and can help protect against heart ailments, strokes, arthritis, diabetes and degenerative diseases of the nervous system. Theanine, another ingredient in Green tea has a calming effect on the human body, and is known to relieve anxiety and partially neutralize the rise in blood pressure that can occur due to caffeine intake. It is also used to treat an array of skin conditions including acne and eczema.

Green tea does contain Caffeine as with any regular tea, however the amount is so inconsequential that it is unlikely to cause any major side effects and with the vast amount of benefits demonstrated by drinking a daily cuppa of Green tea we really can't think of any better reason to kick the habit and instead, make Green tea your drink of choice.